EVERYTHING IS GETTING CRAZY, BUT IT'S A GOOD CRAZY, MOSTLY
Some people like to be busy, I'm not one of them
ASSISTANCE, WE DON'T NEED NO STINKING ASSISTANCE
A solution to not wanting to do assistance, or at least a compromise.
CAN YOU SAY DOUBLE DIGITS!
If you had asked me this question over the past decade I would have told you no way!
OPERATION BE LESS FAT - DON'T HIT THE PANIC BUTTON WHEN WEIGHT LOSS...
This is the part of dieting I really hate, but it's part of the process
I FEEL FRIGGIN AWESOME
This is the heavy 5/3/1 pro's week and week 9 of training healthy. Good times.
OBLF - WHAT'S THE BEST TRAINING PROGRAM TO GET LESS FAT?
With the success that I have had in dropping the chub, I get asked a lot "What is the best training program to lose fat?" Here's my answer.
TRAINING IN ARUBA
Still alive and kicking. I had a great vacation in Aruba and managed to get a bunch of training in.
A DOUCHED SHOULDER AND A WASTED BIRTHDAY GIFT
It was supposed to be the start of my second strength mesocycle. It was not to be.
SQUATTING AND DEADLIFTING WITH REGULAR BARS, SORT OF
Deload week (7/11-7/17) From Strength Mesocycle 1
OPERATION BE LESS FAT - A DAY IN THE LIFE OF IIFYM
This is an example of what I eat on a training day following an IIFYM nutritional approach
WRAPPING UP THE WEEK WELL
Benchin, squattin, conditioning, and recovery work. What else would you expect?
A LITTLE CONDITIONING AND SOME OHP
Rolling into the 1's week with my 5/3/1 programming. The more I do, the better I feel
5/3/1 I AIN'T DOING JACK SH!T DEADLIFT DAY
This is a great auto-regulation (fancy term for listening to your body) technique
FINISHING OFF A WEEK AND STARTING A NEW ONE
My schedule is dictating (that is an odd sounding word isn't it) that I train three days in a row. No biggie, just feeling beat up, but that's the norm.
5/3/1 SETTING MY TRAINING MAXES
The first day back to actually training for some strength. OHP day was a success
I KILLED MY TREADMILL
Maybe it was a sign, maybe the world wants me to join a commercial gym, maybe I should just give up cardio.
WEEK 2 OF 5/3/1 GPP BLOCK
The more I do, the better I feel. Doing The Bull Dance - Feeling The Flow.
OPERATION BE LESS FAT – A YEAR OF EATING IIFYM
I went from eating ultra low carb to a more flexible approach. I ate carbs during the day and I lived to tell about it.
5K COMPLETED!
I SET A GOAL AND I HIT IT. IT'S NOT A HEAD TURNING PERFORMANCE, BUT IT'S A FAR CRY FROM WHERE I STARTED.
I'M BACK TO KICKING ASS!
WEEK 1 OF GPP BLOCK. BACK TO SQUATTING AND DEADLIFTING. CONDITIONING IS ON POINT. I'M MAKING QUALITY PROGRESS.
SETTING UP MY NEXT 5/3/AWESOME MESOCYCLE
I am putting together my next month of training. You'd think I was splitting the atom. Keeping everything in working order takes some thought. Also, updated with last week's deload.
WEEK THREE OF 5/3/AWESOME - CONDITIONING/RECOVERY
Still getting my body whole while doing my thang. To clear up any confusion from the picture, that is not my butt.
REUNITED AND IT FEELS SO GOOD
Log update with week 3 of training purgatory, my 5/3/Awesome rehab program and a visit from the Mayor
AN AWESOME WEEK OF LIVING AND ONE FUPPED DUCK WEEK OF TRAINING
Maybe if I settled for average I would stop ruining myself.
JUNE SEMINAR WITH HANDS ON COACHING
The single best way to improve your lifting is through hands on coaching.