MONDAY - CRUSHING SOME DYNAMIC EFFORT BENCH
It's the first day of the rest of my training career life.
A FRESH START
I have been keeping busy with the little stuff, but have not really been motivated. I have been slacking with training intensely and posting regularly. It's time to get back on track.
COMBINING SHOULDER HEALTH AND THORACIC MOBILITY
I FELT WAY TOO BEAT UP TO BENCH YESTERDAY, SO I DID A RECOVERY WORKOUT. YTWL's WERE A TWO FOR ONE EXERCISE.
WRAPPING UP LAST WEEK'S TRAINING
I'm not at my best, that's for sure. At least I got to start squatting again.
How to Train the Final 2 Weeks Before a Bench-Only Meet
Don't waste a good training cycle and lose your momentum two weeks out. These are the techniques I used for my 780 bench.
PHYSICAL THERAPY AND TRAINING
YAY, GET TO START PHYSICAL THERAPY AGAIN! I ALSO DID SOME TRAINING. HERE'S MY UPDATE FOR MONDAY THROUGH WEDNESDAY. READING IT MAY CAUSE YOU TO GAIN 1% ON YOUR BENCH
OPERATION BE LESS FAT UPDATE - REACHING A NEW LOW
Reaching a new low and the numbers that are getting me there
THIS WEEK'S TRAINING - FEELING LIKE A BODYBUILDER
If I was a bodybuilder, my name would be Jay Cutlet.
WHERE HAVE I BEEN - TEARING MY MCL, THAT'S WHERE
I'm damaged goods, but is there a silver lining in all of this?
5/3/1 BENCH NIGHT 410X10 WITH VIDEO
Last month I only hit 405 for 7 and that just was not acceptable. What did I do to fix it.
TUESDAY, WEDNESDAY, AND THURSDAY, I GOT BETTER. DID YOU?
I am constantly doing the little things to try and get better. It's not easy being the Supple Rhino.
5/3/1 CLOSE GRIP AND AUTO-REGULATION
Sub-maximal programs such as 5/3/1 are much more user friendly when it comes to auto-regulation
TUESDAY, WEDNESDAY, AND THURSDAY'S TRAINING
While having dinner with an old training partner the other day, I realized just how important these days are. Be the Supple Rhino
WEEK 3 - MONDAY'S KILLER 5/3/1 INCLINE BENCH SESSION
A kick a$$ session with lots of volume. All on VIDEO for your viewing pleasure.
SATURDAY AND SUNDAY'S ANTICS
I am still working hard on not fubaring myself. It's more difficult than you'd think
TUESDAY, WEDNESDAY, THURSDAY - CONDITIONING/RECOVERY AND AN EXTRA WORKOUT
LIKE LANCE ARMSTRONG WITH TWO TESTICLES
FRIDAY - WEEK 1 5/3/1 BENCH TRAINING
A bench-only lifter with an incredible 600-pound raw bench and 900-pound equipped bench, Vincent Dizenzo is currently undergoing OPERATION BE LESS FAT.
OPERATION BE LESS FAT - HIT A PLATEAU
I'm not frustrated. It's part of the process. The recent setback just makes me hungrier to get into the 250's. Maybe hungrier wasn't the best word choice.
The Long Road to a 900-Pound Bench
At the RPS Battle of Champions: Connecticut State Championships I accomplished a life-long goal.
Dizenzo's 900-Pound Bench Program
This month's bench-building program will drive your gains into The Vincent Zone.
11 Things You May or May Not Want to Know About Dave Tate
Is it true you train arms everyday? If not, is it twice a day?
Pressing through Back Woes
Vincent Dizenzo offers advice on how to modify your training so that you can still work on bench press, even with a back injury.
Dizenzo: Rebuilding My Bench
Somebody has a video camera, and he's not afraid to use it...watch Vincent's journey to a better bench press.
Dizenzo's RPS Last Man Standing Pro Bench-Off Write-Up
I have said it before and I'll say it again, the best way to get me to do something is to tell me I can't.
Deconstructing Dizenzo
With Dizenzo’s permission, we plopped him down on the virtual therapist’s couch and did a tag-team psychoanalysis on some of the mental struggles he is going through with his fat loss diet.
