10/30- Bench
I’m still having a good amount of joint pain while benching, but I’m hoping it will start to subside as the biologic I’ve been on works its way out of my system.
DAILY MOVEMENT - Scissor Jump on 6" Platform
"All plyometrics should be trained from extensive to intensive and should be an involuntary movement." -Buddy Morris
You gotta be Kidney me?!
Told you a bit back that I had to go to the kidney doc. My creatinine had been running high for a good while. My GP who had to recently get one of his taken out because of a tumor on it wasted no time referring me out. I am sure he flipped the freak […]
DAILY MOVEMENT - Speed Bench With Mini and Choked Light Bands
A peaking option for your bench. SPEED!
10/25- Bench, shoulder rehab, and a change of plans
I’d like to be able to go into a meet to just have fun with the team, but I have a hard time half-assing anything.
