10/6- Heavy Bench w/video, 8 Weeks out from the APF Gulf Coast Winter Bash
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I design to help benefit lifters such as yourself.
Mashed Up Meathead - Shoulders & Triceps Training
Trying to enhance a bench press and working some tri's and shoulders.
IS IT RAINING MONEY ?
If you let the experience control you, and you think the experience is a failure and not an opportunity to learn or an opportunity to become better, then you've already lost.
10/5- Deadlifts w/videos, 8 Weeks out from the APF Gulf Coast Winter Bas...
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
Mashed Up Meathead Bicep Day
Skin splitting bicep pump. Somebody wrote this years ago and I still laugh every time I hear or write it.
Whirlwind of activity with Travel and at Kabuki Strength
Recovering from a lot of activity on the road and the growth of Kabuki Strength but still not neglecting the importance of training.
Mashed Up Meathead Training Week - Sept 25th - Oct 7th
Training log catch up, vacation, restoration and Casey Williams small bench details
Floodin and not much else
As most everyone know SC got banged up pretty good last weekend. Lots of damage, destruction and bad situations. So training and actually wanting to train were both in limited supply. Managed some cardio and light lifting as the show must always go on. Monday 45 mins stepmill, Wednesday 45 mins stepmill Saturday before all […]
Off-season: Squats (volume!), Back and 6 months of progress
I knew I was getting bigger and I knew the training was having a huge effect. But putting these side by side was very eye opening.
Brain Dump: Thoughts on equipment, technique, focus and the value of hav...
I came up with the topic of today’s entry during this morning’s bench session. We have a slew of lifter’s wrapping up their prep for next weekend’s big RPS meet that TPS hosts. My regular crew of Russ, Phil, Sabra, Jane, Kevin and Brennan were joined by one of our lifters Nicky, who usually trains by himself.
