High volume training - & PT1 the role of the Coach in motivating the...
This week I share my thoughts on the coaches role in identifying the type of person they are coaching and tailor their approach to their needs. Training is summarized and some pictures at the beach.
Off-season: Legs- high rep squats and ton o' leg press
Holy legs. 20 reps on squats is unheard of for me. With a weight that I didn't know I could handle for 20. My raw squat is being revamped, playing around with bar position and where I feel strongest. Today was a good day.
Off-season: Close grip bench
Little bench work today, some close grip and some chest work. Feels good to be moving a little weight again and have the barbell in my hands.
7/6- Speed Deadlifts and Zercher Squats/Deadlifts w/The OBB Power Handle...
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.
Leg training & watching personal trainers in other gyms
My new workout split and some observations of trainers and people working out at commercial gyms.
7/3- Raw Rep and Stability Benching using the OBB Power Handles for more...
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.
Off-season: Back & Shoulders
Back and Shoulders from last week. Heavy work is beginning to ramp up next week. Constantly adjusting training due to schedule, traveling and diet of course.
INJECTING STRONGMAN TRAINING INTO YOUR POWERLIFTING PROGRAMMING: (VIDEO ...
The purpose of this log is to give a glimpse of insight into the world of functional strength, specifically Strongman training and the role it plays in powerlifting when supplemented into your training program appropriately.
7/2- Cambered Bar Squats w/Reverse Bands in the Metal M Briefs w/video
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.
Traveling, Training, and a little Time Travel into the past
This last month I traveled extensively doing seminars, coaching athletes, enjoying time with family, and also attending my 20 year reunion and visiting some of the past in the process.
4 Critical Training Tips For Success
It's always the simple things that hold us back. Don't let these four hold YOU back.
7/1- Accessory Day (Back and Bis) and another good exercise option using...
The purpose of this coaching log is to explain the M2 Training Method through the experiences of my training partners and I (as a 20 year veteran in the sport) to show the benefits of low volume/high intensity training along with displaying the equipment I design to help benefit lifters such as yourself.
