New Article: How to Develop a Training Philosophy
I get a lot of questions from lifters asking what they need to do to get strong. What’s the most important part of training? What really matters?
Rackable Cambered Bar, Blue Bands, 15" Box + Block Pulls: (VIDEO In...
The purpose of this log is to show you footage of EliteFTS blue band box squats off a 15” box using an EliteFTS rackable cambered bar, plus bar weight. As well as training footage showing block pulls.
Physique Prep- Deads & Back
Today's deads and back work was a little... off. Came back and finished strong. 7 weeks to go... progress update coming sooooooon.
4/23- Raw Squats w/chains w/video
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
The 6 Musts when Starting an S&C Program at a Small School
Believe it or not, there are still small college and high schools that do not have an organized and structured strength & conditioning program.
4/21- Raw Heavy Bench
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Thursday Lower
Reverse hypers 3x12 Hack squat 8x8 Machine squat reverse lunges 3x8 per leg Reverse hyper 1x25 to finish Spud
Physique Prep- Arms, Calves and Abs and a funny story about George
Arms.... bi's, tri's and all the gunz. But the son ain't out. Somehow that didn't stop me from wearing a tank or having my new gym friend (I'll call him George) literally feel my biceps mid-set... read on.
Physique Prep- Bench and shoulders
Bench day... not great, but could be worse. Secondary shoulder day as well, so still working on bringing those up.
Fixing Squat Problems-Female Quad Dominance
Have you ever seen someone squat and when they get to the bottom they slide off the heels and the knees cave in and all of the weight goes to the mid foot and toes? I call this the Quad Slide.
