Why Strength Coaches Quit and Why the People that Hired them Don't Care

Just over a year ago, I wrote an article titled What is Really Wrong with Strength and Conditioning. The article received a lot of positive feedback, which I am grateful for.

The overall message of the article was simple in stating but a bit more complicated in explanation. In basic terms, no one has figured out how to objectively evaluate the strength & conditioning coach.

One regret I have about the original article is that I didn't follow the 3 essential components of article writing in my opinion. Specifically, the third. The three questions that should be answered with every article are:

  1. Why is this topic important (why should I care)?
  2. Who are you to tell me (your qualifications)?
  3. What can I get from this (teach me)?

My solutions to the problem were vague and not comprehensive. They could serve as a good start to achieving a better profession, but they weren't concrete enough. Maybe, stating there is a problem that I felt no one was identifying was the main purpose of the article. Maybe shifting the mindsets of coaches to thoroughly think about the underlying issues causing some of the superficial causes was enough to add value. Regardless, there was unfinished business from a journalistic point of view.

Before exploring some possible solutions, let's look at where the problem lies in our industry. More specifically, we must first look at the climate and culture of the profession in which coaches are struggling to find a career. In so many words, the state of the industry outlines the issues themselves.

The State of the Industry

elitefts Mark Watts State of the Industry

In a nutshell, there are some specific elements that compound into a recipe for frustration for coaches trying to break into the field.

  1. There are way more strength and conditioning coaches than strength and conditioning jobs.
  2. Most young coaches have expectations that do not coincide with reality.
  3. The journey of becoming a strength and conditioning coach is a painstakingly long process with no direct path up the ladder.
  4. With coaches moving from one unpaid internship to another and in some instances, directors requiring Masters degrees for consideration of those unpaid internships; the experience to income ratio is grossly misaligned.
  5. Strength and conditioning (at least at the college level) has become a battle of attrition and more to do with survival. There are a lot of coaches simply "holding on" as long as they can afford to.

For a more detailed look at the almost mandatory process of internships, check out: Why You're Still an Intern.

Why Things Have Not Improved for Strength Coaches

elitefts Mark Watts Not Improved

There are three distinct reasons I feel things have not improved for aspiring strength and conditioning coaches. First, our criticisms of the profession are targeted at the outcomes and not the cause. Second, strength and conditioning, no matter how objective you try to make it, is still a process-based job in an outcome-based profession. Finally, there is not discernible method to objectively evaluate a strength and conditioning coach.

Criticizing Outcomes and Ignoring the Cause. Strength and conditioning professionals often climb on their soapboxes to preach about how there aren't enough strength jobs, strength coaches don't get paid enough, there is no job security in the profession, and no one will advocate for them. Although all of these points maybe true for most coaches, the problem is all of those points are the results of the underlying issues we have failed to identify and address.

Process-Based Profession in an Outcome-Based System. There is not a college or high school strength coach that will tell you they have chose this profession because they want to A.) see freaky weight-room testing numbers or B.) want to win games. Unless they are a duel-role sport coach or own a private facility, all strength coaches coach so they can impact young people in a positive way. If they are not in it for that, they should be.

Cannot Objectively Evaluate the Position. This is why strength coaches leave the profession and administrators don't how to quantify their value. The people that hire strength coaches (other than a strength coach hiring a strength coach) do not have the experience to identify whether a strength coach is doing a better job than his/her predecessor.

The Formula

elitefts Mark Watts The Formula

This is the formula that has been adapted from Lencioni's 3 Signs of a Miserable Job. The problem with the profession is strength and conditioning coaches are not valued for their efforts and impact they have for numerous reasons. The multitude of reasons can be condensed to two major factors.

Over-Saturation. How many coaches would take your job for less money if you left?

+

Immeasurement. How do you know whether you are doing a good job or not?

=

Devaluation. When administrators feel anyone can do the job and the job does not have an significant enough impact on the outcome.

The Four Frustrations of a Strength Coach (YSCC)

I have had the pleasure of being a part of round-table discussions at the CSCCa National Conference and the NSCA Coaches Conference presented by the YSCC. Coaches like Bryan Mann, Adam Feit, and Megan Young put a tremendous amount of effort into these events. The round-table discussions were invaluable networking opportunities for young coaches and provided semi-structured and productive dialogue. One of the discussion points explored at these round-tables were four frustrations of a strength coach.

elitefts Mark Watts 4 Frustrations

Job Security. Who is really doing the hiring and firing. Who is my job tied to? Am I going to have to load up the U-Haul if we have a bad year?

Sport Coach Relationships. Nothing is more nerve-racking to a strength coach then when one of their sports gets a new head coach. For more strategies on dealing with sport coaches, check out this free webinar: Why Communication is the Key to Coaching.

Commitment to Reward Ratio. How much time will I need to commit without advancing professionally? How long can I withstand "the grind" of the strength coach lifestyle until I feel appreciated? How many times will I set my alarm for 4:30am realizing I need to find another part-time job to make ends meet. The reality will set in when you realize how many other underpaid strength coaches are fighting for relevance with the same schedule you have.

Inter-Personal Relationships. Strength and conditioning is a profession in which you cannot choose where you would like to live geographically. The hours will be long and inconvenient compared to many professions and the day-to-day pressure of the job will not allow you to leave the job at home... when you are home. So, add in a significant other to this mix and you will find out pretty quickly from them, the meaning of selfless commitment.

  1. Geographic Stress: You either need to find a support system in whatever college town you drag your partner to or adapt a solid long-term relationship model. Bottom line, you will need an end-game or the stress will add up.
  2. Schedule Stress: Unless your partner works a similar schedule, you both may be "ships passing in the night." Add children to this equation and they may feel like a single mom or dad. You'll need to schedule time together or you could grow further apart.
  3. Responsibility Stress: For the limited time you are at home, be at home. The issue worsens when you spend your waking hours mindlessly search for the next training program or drill to take your program to the next level. There needs to be balance or you will let a stressful day, stress you out all over again.

How we have tried to evaluate our position

Before we realistically look at possible ways coaches can be university and objectively evaluated (which has taken me several years to come up with any) let's look at how you probably can NOT evaluate strength coaches. This is from the article What is Really Wrong with Strength and Conditioning.

1. By Maxes

Some of these are going to be so painfully obvious that if you don't agree with their unworthiness, then you are the problem.

Listen, I get that getting your athletes strong may be the most important thing we do as "strength" coaches. But, you realize that measuring a strength coach's value on what his/ her players can lift in the weight room is like evaluating a teacher on their ability to teach reading comprehension by grading how well their student's spell.

The simple facts that all players arrive into your program at different levels, progress at different rates,  respond differently to the same stimulus, and all will make progress no matter what the program entails should be proof enough that your athletes' strength levels are not about you.

2. By Players going the the next level

This is not indicative of how good of a strength coach you are. In order to convince me that you as the strength coach is responsible for the high school player going DI or the college player making the Olympics or a professional team; you have to answer these questions. Let's use a player who earned a D1 scholarship that you are taking the credit for as our example.

  1. Would that player not have been a D1 player without training with you?
  2. If that athlete's success is because of your training, why aren't all of your athletes Division 1 players?

Just as the strength coach should't take credit for their athletes' success, they shouldn't take the blame for a below-average recruiting class, the athlete's work ethic, or poor play-calling. This is a poor factor to judge a strength coach on.

3. By improvement

This goes along with #1. As we all know, athletes with younger training ages will make the most improvements in terms of strength. Is player development almost as important as recruiting? Absolutely. But because athletes start at different levels and their exposure to training depends on numerous factors, this is not a reliable measuring tool.

When a coach brags about how much their players have improved they are doing one of two things.

  1. Fighting for their own jobs
  2. Forgetting the basic scientific process that says there is no way they can account for the fact whereas another program could have yielded greater results that they weren't using.

4. By injury rates

As a strength coach, you need to take pride in the reduction of injuries amongst your teams. Having zero non-contact soft-tissue injuries is an attainable goal for any team. But, just becasue an injury happens, it is not indicative of the programming of the strength coach.

When I arrived at Army, the women's soccer team had 3-4 ACL injuries that first Spring. Was that my fault? Whether it was or not I blamed myself and looked hard at our programming. Maybe implementing as much posterior chain work that early in the off-season was a mistake. Addressing a prominent injury potential so aggressively may have been adding to the fatigue. The next year we had none. That winter, the wrestling team had a few. Again, I took a hard look at programming and got some feedback on how those injuries happened. No amount of pre-hab or Posterior chain work can prevent an ACL tear when an opponent grabs a leg and wrenches it while the foot is stuck.

The point is, there are many factors when looking at injuries and is difficult to quantify the cause. There is a long history that you may not be aware of, external factors, practice habits, treatment plans, etc. All can make the root cause waters very cloudy.

5. By on the field or court performance

Be careful about taking credit for on the field performance of your athletes. Remember the number one factor that predicts success on the field or court is the ability to play that particular sport. I will admit we have a large problem with strength coaches taking credit for their athlete's success outside the weight room. But, that pendulum shouldn't swing the other direction so far as to blame strength coaches for inadequate performance.

Understanding the difference between physical, mental, tactical, and technical preparation is something strength coaches are getting well versed at. Unfortunately, not all sport coaches are.

6. Sport coach approval

This may be a prelude into what are some factors that cold be used for coach evaluation. This, however, also depends on the sport. Football and basketball coaches often hire their own strength coaches. Like my guy Chris Bates told me, they are "pre-approved." They get to choose their own and evaluation should be nothing more than honest conversation. You hired the guy. Let him do his job.

On the other hand, most Olympic Sport strength coaches do not have  say in the hiring on an assistant strength coach. That decision is made by the head S&C coach with some feedback from a "committee." Most sport coaches don't have a say in who trains their teams. That being said. Shouldn't they have a say in the evaluation process? The problem falls back to "How?" What is the basis of that sport coach's assessment of the strength coach. What are they basing it off of?

If I had 23 sports then I would have 23 different cultures and 23 different opinions of what a strength & conditioning coach should be toward their teams. That is 23 different interpretations of what the strength coach is worth to the program.

7. Player feedback

At Denison, athlete evaluations (along with student evaluations for off-season training via phys ed classes) were valued at a very high (sometimes to high) level. Every semester, I would get a few negative comments that totally contradicted each other. We lifted "to heavy" we didn't lift enough, the workouts were to hard, to easy, to long, not long enough. It made me realize that not all athletes were as invested and it was my job to ensure they had the best opportunity to succeed.

Once I stopped trying to please everyone, the reviews got better and more predictable.We made sure that if someone was going to complain about training, they were going to complain that it was to hard, to intense, to in-depth, etc. Funny thing is, I never had anyone ask me to "take it easy" on the athletes after reading the evaluations. Point is, those evaluations couldn't accurately portray our training program. Most athlete questionnaires asked:

  1. Is the instructor/ coach knowledgeable about the content?
  2. Did the instructor/ coach increase your interest in the subject?

These are questions that are a.) difficult for the athlete to answer or b.) out of context.

I never see questions like:

  1. Do you feel stronger, faster, more recovered?
  2. Do you look forward to training?

The answers would be subjective anyway. But, those may give the strength coach the best feedback. It would just be difficult to evaluate him/her on those answers in a quantifiable measure.

8. Administrator observation

Tell me honestly that if an administrator, athletic director, or parent (at a private facility) would observe your training session and interaction with athletes they would be able to give you an accurate evaluation. Does anyone else besides another strength coach really know if you are really doing a better job than your predecessor or a strength coach at their last institution or facility? Sure, coaches know when another coach is making an impact with their teams. It would take me about 30 seconds to figure out if a coach is really about their athletes or about their ego. But, is that comparison really based on anything more than a feeling?

The Issues that Need Addressed….or Nothing will Change

One of the most frustrating aspects of strength and conditioning coaches trying to solve the problems of the profession is they either...

  1. ...only scratch the surface and avoid the underlying issues and place a band-aid on wounds that may only effect a minority of coaching situations.
  2. ...try to address outcomes and not the process of what causes those negative outcomes. I've written about foolishly focusing on the results rather than the process in a few examples in the article The Worst Advice You Can Give.

What I have found when I was able to step away from coaching is that there are three distinct issues that still aren't being addressed in the strength and conditioning profession.

elitefts Mark Watts Needs Addressed

No Feasible Methods for Objective and Quantifiable Evaluations

No one has figured out how to objectively evaluate the strength & conditioning coach. That may sound crazy, but that is the root cause of most of the issues strength coaches have.  I first heard that statement from Vern Gambetta during a podcast and it has stuck with me. The more I can observe this profession from the outside in, the more I think Vern was dead-on.

This is a universal problem

This issue doesn't just effect college strength coaches, but also private sector coaches, teachers, personal trainers, CrossFit coaches, gym owners, and so on.  This goes back to Patrick Lencioni's 3 Signs of a Miserable job. Immeasurment.  How do you know if you are doing a good job or not? Whatever answer you come up with, there will be a hole in it. Think about the task of a strength and conditioning coach. We are trying to evaluate and assess our athletes as objectively as possible when the process of doing so cannot be objectively evaluated. We are a process based profession in an outcome based system. 

No Criteria for Comparative Analysis Between Personnel

How do you really know if you are a better strength coach than the coach you replaced? In a coaching climate that often throws the last guy under the bus, how do you know you are doing a better job than the last coach. Experienced coaches understand that every situation is different and strength coaches must do the best job they feel in their heart they are capable of doing. We can only do what we feel is the best for our athletes at this particular time. What makes this notion of comparing strength coaches is the simple fact that we truly don't know what our predecessors have done or how and why they did it. If we as strength coaches can't figure out if we are more qualified or competent out colleague, how can an administrator with limited knowledge figure it out?

Objective Evaluations Cannot Come From Supervisors

This goes along with the previous point. A better question for coaches is, does your administrator have a system to objectively evaluate different personnel in the same positions. This is much easier (although not "easy") to do with a sport coach. Records, rosters, and recruiting can all give some quantifiable numbers for ADs to evaluate sport coaches. But, I have never met anyone than can tell me that an athletic director can tell the difference between two different strength coaches with any competence. Does your administrator even know what you do everyday? Good question because that's who signs your contract.

A Step in the Right Direction:
Communicate, Educate, Initiate, Evaluate

In no way to I claim to have all the solutions to a problem that has frustrated our entire profession. These ideas were formulated after being able to step back, evaluate past experience, and correspond with so many wise coaches undergoing the same issues in our field. This is my best attempt at a modification in dialogue.

elitefts Mark Watts The Solution

Communicate

1. Learn to Speak "Coach"

One of the issues for strength coaches is that we have forgotten how to speak the language of coaches. In this day where data collection, measurement, and recovery monitoring have reigned supreme, we have forgotten we are still strength "coaches" regardless of what title you want to give yourself. Bob Alejo was the last interview I did on the Sports Performance Podast. His insight on this topic is enlightening.

Regardless of the results of you strength maxes, coaches must develop and continuously work on the ability to communicated what those results mean to the big picture of the program to the head coach. Don't assume that your sport coach understand why you are testing the entire team in the vertical jump. Your job is to explain (and prove to him/her) why it is relevant.

2. Establish Collaborative Standards for Each Program

One of the biggest mistakes I made as a strength and conditioning coach was to establish performance goals without the consent of the sport coach. I spent a lot of time and resources testing athletes on drills and maxes the sport coach could care less about. Even if there was a quantifiable improvement in a performance test, if the sport coach did not see relevance to sports performance, it was all for not.

Once I got to the point where we could "let go" of the record boards with teams and develop some tangible, realistic standards for each position group based on needs analysis, we made steps in the right direction. As it has been stated, record recognize one athlete to compare with alumni IF the coaching staff is the same.

My last year at Denison, we were able to develop some standards for our football team that were attainable for the hardest-working most dedicated athletes regardless of bodyweight. Those standards were not as high as we would like and knowing the direction of that program, the percentage of athletes achieving those standards with steadily increase.

We had a starting point that looked something like:

  • Power Clean (from hang or floor) - Bodyweight plus 75lbs
  • Back Squat (below parallel) - Bodyweight plus 150lbs
  • Bench Press - Bodyweight plus 100lbs

Like Dan John has said, what if you had at least 35 players on your varsity high school football team be able to power clean, front squat, and bench press 205lbs? Most coaches would agree 205 is not a lot of weight and would rather brag about the one kid squatting 400. Think about it, your starting 22 plus lifting 205 for all three lifts. I bet they would be physically ready to compete.

Educate

3. Relate In-the-Room to On-the-Field/ Court

Most sport coaches won't know what exactly you are making their athletes do in the wight room and even less will understand why. Before you apply bio-motor and bio-energetic principles to match the sport in your program, you should make sure the culture in the weight room matches what the sport coach wants. Those values need to correlate and be consistent or you will be fighting an uphill battle.

One analogy I've always used in terms of the disconnect and devaluation of strength coaches by sport coaches is this. A head coach would never give his or her players a practice plan and tell them to go practice on their own. Without knowing if the expectations and met and technical and tactical preparation happening at the appropriate pace and degree of mastery, there would be no sense of practicing. Yet, a strength coach is often expected to relinquish all accountability and simply give the athletes a work out.

As a strength coach, think of the systems and strategies you have in place to enhance the proficiency of your strength training techniques. Here are a few:

1. Explaining technique
2. Demonstrating proper technique
3. Lifting with someone with better technique.
4. Hearing coaching cues and buzzwords that make sense to that athlete
5. Showing the athlete a video of proper technique
6. Showing the athlete a video of improper technique
7. Quizzing the athlete on what was wrong with said technique
8. Sharing and ingraining corrective strategies to fix improper technique
9. Addressing postural and mobility issues that will help technique
10. Improving overall strength that will compensate and eventually address improper technique.
11. Implement special exercises that will expose improper technique to the athlete
12. Implement pauses and static holds to better illustrate proper positions.

These strategies are both acute and accumulative. Providing data to demonstrate how corrective strategies improve technique, enhance performance, and decrease injury potential is not self-promoting when it's directed at the individuals most invested... the head coach.

4. Manipulate Data to Correlate Results

Manipulation may have a negative connotation in coaching but providing data to coaches that will actually show that what you are doing in the weight room is having an effect on the field or court is what will keep you employed. This is another point Coach Alejo made in our podcast. Does your performance testing actually measure sport performance? Research and find the ones that directly correlate and provide example of the connection.

A few examples I have seen that helped with buy-in from the head coaches were:

  1. Showing the correlation between Squat 1RMs and 5-10-5 Pro-Agility times with Men's Lacrosse.
  2. Providing rankings of 40 yard dash times with Relative Strength ratios with Defensive Lineman
  3. Connecting extra-base hits with team strength testing averages.

Any data is good data if it applies to the overall program goals. It's the strength coaches job to relay the information to head coaches.

Initiate

5. Demand Formal Evaluations from Administrators

I realize I just wrote how most would not be able to tell a well-run training session from chaos. But, by scheduling these sessions, the administration will have a better idea of what you do everyday. They will see you in action and the impact you have on those athletes. If you cannot gain an objective evaluation, then at least you can provide the powers that be  a glimpse into what you do. Like it has been previously stated, the chance of an administrator actually knowing the difference between a good and bad training session is unlikely, but the point may come to fruition for the elevator, which helps your cause. 

As a side note for when you are evaluating other coaches, here is the ladder of feedback adapted from King Arthur's Round-table from the book  Creating Cultures of Thinking by Ron Richhart.

Ladder of Feedback

Clarify

  1. Understanding about issues
  2. Don’t disguise as criticism (have you thought of...?)

Value

  1. Comment of strengths of work
  2. Don’t hurry onto a negative

Question

  1. Share questions and concerns
  2. Avoid absolutes (what’s wrong is..)
  3. Focus on ideas not person

Suggest

  1. Suggestions on how to improve the work

Evaluations are always a positive when you are confident and competent.

6. Clarify Parameters

How would you define a good training session? By the exercise density? Number of PRs? Total time in the weightroom?  As a strength coach, what factors determine whether the training session was successful and met your goals Better question, did you assign goals for each session? If not, you are probably making the same mistakes I made. I focused on simply getting the athletes through the workouts and did not focus on the quality of the training. Could you imagine a sport coach saying, "We're just trying to get this practice done and over with," to other coaches?

This seems fairly obvious to most but all to often coaches make this too complicated or avoid the bottom line.  Articulating specific objectives for each training session is more than just writing a workout on a whiteboard or handing out sheets.  It's not a schedule, it is listing specific, attainable, and appropriate goals for each team in each setting. These goals can be formal or informal, subjective or objective.

Technical Goals: Video and Coach observation evidence that there is indeed a marked improvement.

Performance Goals: Tangible, numerical improvements based on load, reps, velocity, or time.

Tempo Goals: Measurable improvements in the amount of volume, work-sets, and even work capacity in a given training session.

List 1-3 specific, measurable, and attainable goals for each training session you plan for. Proving that you are able to set, meet, and evaluate daily and hourly goals for you, your staff, and your teams legitimize and validate the hard work you put in.

Evaluate

7. Generate Applicable Rubrics

Use a Rubric with a few key components of the job responsibility. Use feedback from sport coaches, administrators, and athletes as a way to build a profile of the coach's impact. This rubric should have several measurable and repeatable components. Avoid the cliche' basics like trustworthiness, dependability, etc. Factors like communication, initiative, adaptability, and overall rapport are still subjective. But, if you take the following steps with the Rubric, it will help.

  • Keep on a 1-3 scale. The worst thing about evaluations is when no one really knows the difference between a 7 and an 8 on a scale of 1-10. keep with 3 (maybe up to 5) numbers. This will drift closer to yes or no type answers.
  • Make sure those numbers have a definition. If a 3 means the coach is a great communicator, then tell be what a 2 is and give me an example of each. It becomes more tangible and clear.

Here is an example of the KIC evaluations we implemented at Denison to evaluate interns but could be used to evaluate coaches, athletes, and training sessions.

KIC Self Evaluations
It was always interesting comparing the self evals fro the KIC evals I used to do. I am no saying that Knowledge, Initiative and Communication are the only characteristics needed to be a strength coach. In fact, they aren't even the most important. But, if I had to score an intern's loyalty, trustworthiness, or work ethic; the internship would be terminated. Those are non-negotiables and prerequsites. Here is how they were asked to grade themselves:

Knowledge Base
Level 0 - The intern does not know basic exercise technique
Level 1 - The intern know basic exercise technique and can a.) explain it thoroughly and b.) demonstrate it proficiently
Level 2 - The intern can visually identify proper technique execution and technique discrepancies of an athlete
Level 3 - The intern understands the direct or indirect causes of technique discrepancies and can suggest technique adjustments (for an acute affect) and help formulate corrective strategies (for a cumulative affect) with the strength coaches approval.

Taking Initiative
Level 0 - The intern does not interact with student athletes during training sessions
Level 1 - The intern will occasionally interact with student athletes or prepare for the next training group mostly when asked to by another coach and with set up
Level 2 – The intern will interact with student athletes most of the time and occasionally prepares for the next training group mostly when asked to by another coach and with set up
Level 3- The intern coaches athletes at every opportunity and consistently organizes equipment and starts training sessions without being asked to

Communication Skills
Level 0 - The intern has NOT built a positive rapport any student athletes
Level 1 - The intern has built a positive rapport with some student athletes base on social circumstances
Level 2 - The intern has built a positive rapport with most student athletes based on respect for the S&C program
Level 3 – The intern has built a positive rapport with all student athletes based on trust and respect for the student coach

8. Bring in an Outside Evaluator

Bring in an outside coach to evaluate all aspects of your program. Bring as many different colleagues as possible and have them give you honest feeback. Enough feedback to come up with an action plan to address them. One of the best things I've done was bring guys like John Patrick and Mark Cannella to look at how we were training athletes. That evaluated experience was crucial. It was tough on my ego but great for my athletes.

Conclusion

Here are a few take-away points from the article:

  1. No one has figured out how to objectively quantify how to evaluate a strength and conditioning coach.
  2. Administrators cannot quantify comparable measures between coaches and become apathetic to turnover in those positions.

When it is all said and done, you will be the one that will determine whether you performed your duties as a strength coach to the best of your abilities.

I wish I would have been less selfish, more humble, more empathetic, more authentic, and less afraid to do what is best for my athletes. I wish I would have figured it all out a little sooner.

Thank you to every coach and athlete who helped me become the man that I am.  And for everyone who has read anything I have been privileged to write, a sincere thank you. I am honored. I will leave you with this...


Mark Watts is a fifth grade school teacher and U8 Girls Soccer Coach in Columbus, Ohio. Formerly, Watts was the Director of Education at elitefts.com and the host of the Elitefts Sports Performance Podcast. He has a Masters Degree in Exercise Science & Health Promotion from California University of PA and a Masters Degree in Elementary Education from Clarion University of PA. He has held professional certifications through the NSCA, CSCCa, NASM, and USAW. Watts has worked with college athletes in over 20 different sports at the Division I, II & III levels for over 15 years as a strength & conditioning and/or football coach at institutions such as Denison University, The United States Military Academy at West Point, Allegheny College and Clarion University. He has also completed internships at The Ohio State University and the University of Tulsa. Watts played college football at Clarion University and has competed in powerlifting, strongman, and Olympic Weightlifting. He is originally from Pittsburgh, PA and is a United States Marine Corps veteran.

Articles by Mark Watts

Olympic Lifting for Athletes: Using Static Holds to Improve Technique

Head Games: Training the Neck to Reduce Concussions

The Fastest Sport on Ice: Things You Don't Know About Bobsled

Tips to Crush the Combine Tests

An In-Season Training Guide for Baseball Pitchers

Individual Training in a Team Setting

Off-Season Training for Football (with 8-Week Program)

What is Really Wrong with Strength and Conditioning

How Do You Get Athletes Fast?

The Last Sports Performance Podcast

Olympic Lifting for Athletic Performance

Bringing Westside to West Point

The Evolution of a Strength Coach: The 4 Stages of Maturity

The Worst Advice you Can Give

The Four Essential Steps Your Athletes Need to Take

What We Can Do Better for Youth Sports

Why You're Still an Intern

Why Strength Coaches Quit and Why the People that Hired them Don't Care

Sports Performance Coach Education Series

WATCH: How to Find a Strength and Conditioning Job

WATCH: Becoming a Mentor to Young Coaches

WATCH: The Four-Step Coaching Process

WATCH: 5 Strategies to Perform More Work in Less Time

WATCH: Why Communication is Key to a Better Coaching Career

WATCH: A Better Way to Train High School Athletes

WATCH: How to Implement Auto-Regulatory Training in a Team Setting

WATCH: Pre-Workout Circuits to Optimize Training Time and Maximize Performance

WATCH: Hypertrophy Circuits for Athletes in a Team Setting

Coaches Clinics 

WATCH: Two Bench Press Mechanical Drop-Sets for Hypertrophy

WATCH: Two Lateral Speed Drills with Bands to Improve Change of Direction

WATCH: Adjusting the Glute-Ham Raise to Optimize Your Training

WATCH: Basic Linear Speed Acceleration Drills in a Team Setting

WATCH: Kettlebell Training for Team Sports


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