Alwyn Cosgrove is an international Tae kwon-do champion who has utilized his personal experiences as an athlete and combined them with advanced theories of European Sports Science and the principles of modern strength and conditioning systems. He has worked with a wide variety of clients, including several Olympic- and national-level athletes, five World Champions, and professionals in a multitude of sports, including boxing, martial arts, soccer, ice skating, football, fencing, triathlon, rugby, bodybuilding, and dance and fitness competitions. Follow him on Instagram @alwyncosgrove.

Joining Dave and Alwyn in this episode are Julia and Christian Anto.

Julia Anto, CSCS, is a coach to strength athletes, powerlifters, physique competitors, and CrossFitters, as well as recreational lifters and those seeking body transformation through muscle-building and fat loss. She takes pride in helping people from all walks of life to see and reach their full potential. Julia is a former Division I strength and conditioning coach from the University at Buffalo, where she worked with every sport on campus.

Christian Anto began his athletic career in high school as a soccer player. He continued his soccer career into college playing for a NJCAA school in Madison, Wisconsin. From there, he turned to the weight room to extend his athletic goals and transitioned into studying human health sciences. After several months, Christian converted his educational focus to exercise sports sciences where he has earned his bachelor’s degree and CSCS certification. Christian is also a competitive powerlifter who has gained elite totals in three weight classes and stays competitive in the 181-pound class with a 1,770 total. He is very passionate about his training and brings that intensity to his clients. Christian has a very technical eye for movement mechanics, particularly when it comes to powerlifting. He currently resides in Highland, Indiana, working out of Illiana Power Asylum. Christian is ready to share his knowledge and help clients become strong and healthy while reaching their personal fitness goals.

US_UK_Apple_Podcasts_Listen_Badge_RGB Spotify_Logo_RGB_Black copy libsyn Stitcher_FullColor