It’s winter, it’s cold, and Dave says fuck warm-ups. With these items, you’ll stay warmer than you’ve ever been, in and out of the gym.
Save your back from disc compressions by shifting from heavy squats to belt squats. It’ll help you recover faster, which will give you results faster and with fewer injuries.
If you’re new to powerlifting, you don’t need gear. Seriously. Start training raw and see where it takes you. Oh, and if you’re an athlete, I’d better not see you putting on lifting gear.
It took me 26 years to develop lower back issues. But over the last 10 years, I’ve learned ways to work around them since becoming a slob is not an option. If you’re looking for ways to train legs without getting hurt (again), this article is for you.
In an effort to accomplish the goals of both athlete preparedness and strength, power, and speed development, the Belt Squat Overcoming Isometric can be utilized effectively and specifically to an athlete’s sport.
This question makes me want to bite someone’s head off. But then I remember it’s one of those questions that also requires me to take a step back and reflect on how I got to where I am today. That’s an extremely valid question and one I haven’t answered in many years.
All that matters is how you look, and if using equipment allows you to train heavier and harder, build more muscle, and ultimately look better, then you should use it! Here are my top-5 powerlifting Christmas gifts for bodybuilders.
A brutally strong deadlift will never come easily, but that doesn’t mean you need to get fancy.
I’ve had injuries, joint replacements, and years of pain. These items keep me able to train as I can.
I thought my back-injury days were over. I thought I would continue to stay healthy if I stretched and visited my chiropractor. I was wrong.
C’ mon guys, everybody’s doing it. It won’t hurt you (as long as you use it correctly).
“After more than 30 years under the bar there is no doubt this is the best belt I have even used” – Dave Tate
