The reason to couple super compensation work with training work is simple, gain a reciprocative function of the fatigue-frequency relationship more often in a training stage.

When planning a training protocol, one must take into account the value of work administered in terms of function and time.

The training process must include a critical and determined degree of fatigue, followed by an appropriate duration to which Reserve Strength may be elicited.

The individual control and systematic manipulation of volumetric management is largely dependant upon the proper integration of critical training variables. Specifically, these elements that must be monitored in training for sport can be generally classified into the broad category of measurement.

One of the most asked questions throughout the day was “What would you have done differently, if you knew what you know now?” And though I answered the question as best I could, I couldn’t help but rethink the question over and over.

When discussing training, there are many things to consider, such as speed work, building absolute strength, improving form, raising work capacity, recuperation, and selecting exercises and rotating them them in proper sequence to avoid adaptation.

Get fast and slam a big log up overhead. As an added bonus your bench will go up too.

This article is all about you, as a unique individual, training for your goals and based on your needs.

What do you call it when someone makes a bonehead mistake in training? I am going to muster up all of my will power and be nice this time as I liken it to the baseball player that has fallen prone to poor pitch selection- swinging at bad pitches