Master the skater squat, an single leg alternative variation to the deadlift. Here are variations, regressions, and programming tips.
If you want full back development, you’re going to have to stop focusing on the deadlift.
In honor of Tarantino’s most recent big-screen release, I’ve decided to release my own Hateful Eight: the eight exercises and training modalities that make me shudder with anxiety, angst, and downright hatred.
When weekend seminars at the S4 Compound come to a close, everyone in attendance leaves with a renewed determination for self-improvement. We have harnessed this motivation for you.
John Meadows performs a set of chained rack deadlifts with iso-tension.
When a coincidental injury occurs in a well monitored lab study, it’s definitely something to write home about.
Elitefts.com™ Team members Dave Tate, John Meadows, and Dr. Ryan Smith perform Deadlifts off Mats with Chains
Few things in life mimic the feeling of a new deadlift PR.
As coaches, how can we get our female clients and athletes excited about lifting weights?
This exercise helped Matt Dimel increase his squat from the mid-800’s to over 1000 pounds in a two-year period.
Imagine going to the doctor to get attention for an illness, receiving a drug prescription from the doctor, and tearing it up and throwing it in his face because you don’t take prescription drugs.
There’s nothing more functional than training with barbells.
The Rickshaw is a devise originally designed for strongman training for different lifts and walks.