“If I train strength and conditioning at the same time, will both suffer?” Unless you are taxing your recovery or training in completely disparate ways, you can train both domains. Here are a few ways you can do that.
After undergoing a hip replacement surgery and another surgery on my other hip, it goes without saying I’ve had to adjust how I train. But let me just say, I am so glad I went through with these procedures. The pain is worth it, I promise.
Self-determination theory is an approach to shift motivation from extrinsic to intrinsic. As coaches, we can make small changes to the way we already do things to cause great changes to the athlete’s performance and motivation source.
Get to know Dr. Bryan Mann, from his humble beginnings to his current position at the University of Miami, and how he became one of the leading experts on Velocity Based Training.
You can’t control what people say about you. Sometimes what they say will be good; sometimes what they say will be bad. What you can control is the way you respond to it. You can let the media get you on the highs and lows of the season, or you can simply choose to not respond to it. It’s your choice.
Host Scott Caulfield leads this discussion on the past and future of velocity based training, the challenge of balancing personal and professionals lives, and the importance of building and maintaining a network.
For this appearance, Dr. Mann focuses on the physiology of force production, strategies for monitoring stress in athletes, and his experience with Altis.
Written training programs can account for physical stress, but it is the strength and conditioning coach’s responsibility to adjust for academic stress. This podcast includes the details of Dr. Mann’s research on the subject.
Dr. Mann joins the crew to talk about the benefits, challenges, implications, and new research in the field of velocity-based training.
The strength of the athlete determines what kind of preparation will produce the desired training effect: more reps. We need to stop and ask three questions.
