#106 - Dr. Jordan Shallow on Training, Education, and Giving a Shit
#106 - Dr. Jordan Shallow on Training, Education, and Giving a Shit

Take a look at your training programming in a more productive way, the importance of education, and why you should really give a shit.

LISTEN: Table Talk Podcast Clip — Common Causes of Hip Shift
LISTEN: Table Talk Podcast Clip — Common Causes of Hip Shift

Hate to break it to you, but you can’t out-correct a corrective exercise.

WATCH: I am Jordan Shallow
WATCH: I am Jordan Shallow

“I’m not the strongest guy in the world, but I might have a run as one of the stronger chiropractors.” elitefts coach and columnist Dr. Jordan Shallow wants to make his mark in chiropractic, education, training, and fitness — and he might be doing just that through his travels and writings.

Training the Lats in Dao
Training the Lats in Dao

Lifters concern themselves with putting tension across the fibers of the lats in the hopes that they’ll grow — without dosing them in the smallest moment of function to help stabilize their trunk and core, minimize the risk of low back pain, and ultimately, promote longevity in lifting.

WATCH: John Meadows and The Muscle Doc Train Back and Chest
WATCH: John Meadows and The Muscle Doc Train Back and Chest

John Meadows was interested in the things Jordan Shallow discussed in podcasts and IG posts, so he reached out to him with the intention to “steal” some of Jordan’s ideas. Well, that didn’t go as planned. Don’t waste an opportunity to steal this workout from elitefts. Not that it’s stealing; you have our permission.

LISTEN: Table Talk Podcast #36 with Jordan Shallow
LISTEN: Table Talk Podcast #36 with Jordan Shallow

The Muscle Doc is in the house! Dr. Jordan Shallow is here to answer your (bench) pressing questions, so hop on the livestream and ask away!

The Injury Equation
The Injury Equation

Whether they know it or not, most therapists and trainers who are following the current injury paradigm are focusing solely on one part of the equation; they are exclusively focused on tissue tolerance, which is essentially a one-dimensional view.

Muscle Doc's Big(gest) Three: Core Movements for Strength and Performance
Muscle Doc's Big(gest) Three: Core Movements for Strength and Perfo...

When we talk about the Big Three, we’re usually talking about squats, deadlifts, and bench presses. Well, guess what: There are even more bigger and better Big Three movements out there. Find out what they are if you dare…

Why You Should Pull the SSB Handles In While Squatting
Why You Should Pull the SSB Handles In While Squatting

The Safety Squat Bar is a great tool to help build strength in the upper back, but if you’re looking to get the full effect out of this bar, you should consider applying this subtle cue in order to load the erector muscles of the spine in their purest function.

The Bulgarian Split Squat: Which Side Should You Load?
The Bulgarian Split Squat: Which Side Should You Load?

There are movements that I think all coaches should have a fundamental understanding in, and it’s hard to think of an exercise more worthy of a deep dive than the Bulgarian Split Squat. Go grab your dumbbell so we can figure out which side to load.

Introducing New elitefts Columnist and Coach Dr. Jordan Shallow
Introducing New elitefts Columnist and Coach Dr. Jordan Shallow
Dr. Jordan Shallow, DC, is a strength and conditioning coach, powerlifter, consultant and chiropractor, and RX'D RADIO podcast co-host from Windsor, Ontario. Oh, and he's also the latest addition to Team elitefts.

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