Do you know a poor dude whose testicles really need to drop this holiday season? This selection of gifts has been proven to raise testosterone levels by as much as 1,849 percent!

While your keto-obsessed cousin and diabetic grandmother stress over their diet decisions and stay away from the dessert tray, go all in. Make Christmas count this year.

Members in smaller training facilities are like family, and what says family more than giving a gift to someone you can’t stand?

Let’s be honest: Moms do most of the work at first with babies. That means us dads need to make sure that we’re in the best shape to help our strong, badass wives with the newest addition of the family, and this wishlist will kick our dad bods back into shape.

With no weight class or aesthetic events to worry about around the holiday season, it’s a perfect opportunity to pack on some extra mass… and to pick up some gifts for your favorite powerbuilder.

Bad news: Your buddy is on the Naughty List. The only thing he deserves for the holidays is a kick in the ass to get back into the gym. Good news: You take the high road and give him the gift of training with you next year with some nice incentives.

It’s winter, it’s cold, and Dave says fuck warm-ups. With these items, you’ll stay warmer than you’ve ever been, in and out of the gym.

My fiancée has helped me grow as a person emotionally, mentally, and of note here, physically — I’ve put on about 100 pounds in the last four years, so I need to become the man she sees me as. The items on this list will help me accomplish just that.

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