It was a 10-hour drive to Portland, but everything that went into the trip was well worth it for the training knowledge I gained and the experience I had with other lifters. Here are my highlights from the weekend.

For all of my powerlifting career and for my best squat and deadlifters numbers ever, I used an arched back. After working with Chris Duffin on neutral back positioning and bracing, I’m starting to think there’s a better way.

This must-listen episode features clinician, author, and speaker Dr. Craig Liebenson, who first turned me on to the concept of anti-fragility.

There are several things to understand when putting together a rehabilitation protocol, but if you create the right plan and stick to it, you’ll be recovered in no time.

Dr. Mann joins the crew to talk about the benefits, challenges, implications, and new research in the field of velocity-based training.

In this article, we reach the end of our journey. You will read about how original home gym owners made different choices and changed their lives as they followed the iron.

With all the buzz going on about body tempering, a lot of questions come up about why it works or what makes it different than other types of treatments. Here’s the answer.

As strength training and sports are becoming more data-driven, hear from one of the best Sports Science Analysts on the topic.

It may surprise you how great I felt, but if you actually take a look at my training leading into the event, you will understand why.

Cox and Duffin discuss hip shift and pelvic tilt in the squat and deadlift, giving quick fixes and demonstrating five assessments to improve your performance.

The record-holder and 1075-pound bench presser openly discusses technique and his comeback from injury in this Kabuki Strength Lab video.