Under the Baa-r: Lessons Learned in Herding, From Me to Ewe
In a week, my girlfriend and I went from the APF Women’s Pro-Am in Cincinnati to taking our dog an Intro to Herding Class in Nova, Ohio. I didn’t know what I was getting into, but I learned a lot about dogs, sports, and life in general.
The Phases of Life
It sounds cliché, but the older you get, the faster time seems to slip away. We really never seem to take the time to appreciate our journey until we realize it’s more than half over already and it feels like we’re just getting started.
Life Lessons of the Iron
Train with me for one day and I will know more about you than I could learn from a year outside the gym. If you spend time with the weights, you’ll learn more about yourself, too.
Motivation and Inspiration: What Keeps You Going?
Sometimes working through adversity feels like a task you cannot possibly do on your own. Here are some ways to keep you going when things get tough.
The Impact of Mentors on Life Development
In your lifetime, you will encounter those who beat you down and those who inspire your personal development. It is your responsibility to choose who becomes the guiding voice.
What We Can Learn from a T-Shirt
The clothing we wear makes a statement of our fashion, but what does it say about our character?
Building the Strongest Version of Yourself
At the core of our sport lies the power to overcome adversity.
Can We All Just Get Along?
Hard work and commitment should be respected, no matter how you choose to train or compete.
Strong Mind: Chamberlain's Choice
I want to tell a story. It is about a man named Joshua Chamberlain.
Choose Your Iron Legacy
No matter your beginning, you can always choose to leave an honorable legacy.
A Lion in Iron: Seven Habits of TRYING to be Successful
Seven blunt behaviors to set you on the path to success (without the sugar coating).
Under the Bar: Who, What, Where, When, and Why
Four and a half months post-surgery…and the hip feels good.
Guide to Becoming a Strong(er) Exercise Science Student
It is one thing to sit in class and get a degree, but it is going to take more than a piece of paper to set you apart.
One on One with Mick Manley
It’s been a rough year for Mick, but in true Manley fashion, he chose to learn from the experience and grow as both a person and an athlete.
Reno Hardcore: Arrogance
Arrogance, confidence, and pride all have their place. But when is it too much?
Coaching = Life, Part I
What’s consistently surprised me is how coaching is such a microcosm of the real world.
A Summer of Life Learning
I have yet to meet someone who is “balanced” and also great at what he does or at the top of his game in his selected sport or field.
IRON: How to Take Control of Life and Live It on Our Terms
It has been nearly a year since I last had a bad day and I feel like a completely different person now.
Stand on the Shoulders of Giants
Only now can I truly appreciate the measure of the man that is my father. His heart and dedication to those closest to him, in my opinion was and still is his greatest trait.
Life Lessons from My Football Years
I thank God for football and I would not be where I am today without it.
Lessons from a Father to a Son
As I said earlier, I think all of these can be applied to your training and everyday life.