If you’re looking for sets and reps, you’re in the wrong place. But if you wanted some insight on players’ knowledge bases, individualized programs, and how new technologies are becoming more reliable, from Aaron Hoback, athletic trainer for the Milwaukee Brewers, you’re right where you should be.
S&C legend Bob Alejo breaks down training for all sports and the ever-so-important task of communication in our industry.
The most sought-after baseball performance coach details his journey in the S&C field.
When I found out that one of the most respected strength & conditioning coaches I knew was hired by the Pirates to oversee the sports performance of the entire organization; I was elated.
After all, if I were so smart I’d be working with all the pro guys, right?
