Part of my journey to getting that IFBB pro card includes getting more active in the online bodybuilding community… which also gets me into situations where I answer questions like this one: Are deadlifts overrated?
A beautiful transformation occurs when you begin to accept that difficulties are as inherent to our lives as breathing. For strength coaches, there is nothing more substantive to our daily lives than questions and books. Do you diverge from the routine?
In the first Table Talk Podcast episode, Dave Tate, along with guests Dan Green and Andrew Herbert, answers listeners’ questions about getting stronger at 42 years old, compound movements, key indicators for bench press, and more.
Be open to different fitness methods, learn what is useful, discard what is not.
I have had the privilege of mentoring numerous interns trying to become a strength & conditioning coach
