When your body is under load, minor mistakes can lead to major problems. Whether you’re an explosive lifter or more of a grinder, learning these techniques will greatly improve your squat.

Through our many adventures, Chris Duffin and I trained, went four-wheeling, ate A LOT, and talked about many aspects of coaching and programming.

The record-holder and 1075-pound bench presser openly discusses technique and his comeback from injury in this Kabuki Strength Lab video.

I’m still learning how to train like a bodybuilder in my current cycle. Here’s the full workout and everything Dave taught me this week.