“If I train strength and conditioning at the same time, will both suffer?” Unless you are taxing your recovery or training in completely disparate ways, you can train both domains. Here are a few ways you can do that.

Get to know Dr. Bryan Mann, from his humble beginnings to his current position at the University of Miami, and how he became one of the leading experts on Velocity Based Training.

…and every training method is useless. Let’s look at 1×20, APRE, and VBT to understand what this means.

In one of his most detailed podcast discussions yet, Dr. Bryan Mann shares a number of discoveries he’s made about athlete training and the use of velocity based training.

Last summer I was able to perform some informal research on 10 Division II football athletes examining how to reverse imbalances found in force-velocity profiling using velocity based training with a Tendo Unit and accommodating resistance.

Dr. Mann joins Dr. Lowery and Dr. Nelson to discuss the APRE and how the implementation of this protocol transitioned to velocity-based training.

In part one of this series, I discussed a brief overview of maximum strength training for team sport athletes. In this section, I will provide a case in support of training for power development.

It may surprise you how great I felt, but if you actually take a look at my training leading into the event, you will understand why.

With dynamic effort work, we use the guidelines that Bryan Mann has written about extensively. I’ve tweaked his approach to fit our small budget and large team setting.

A proper weight room strategy provides adequate attention to the development of strength and size — two qualities necessary for your team’s improvement.

Determining the time to implement velocity-based training hinges on three characteristics of your program and athletes. Give them what they need, when they need it.

Ross Bowsher brings an extensive resume to Arkansas Tech in order to raise the bar.

What happens when three of the most influential coaches sit down at the elitefts compound?

Interview with Bryan Mann, University of Missouri Assistant Director of Strength and Conditioning and Assistant Professor of Physical Therapy and Athletic Training.

Training Athletes Using Velocity Based Training eBook by Elitefts™ Dr. Bryan Mann.