| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

4 Things Your Body Needs to Stay Symmetrical by Dani Overcash

WATCH: Hypertrophy Circuits for Athletes in a Team Setting by Mark Watts

3 Ways to Build Strength Off the Chest for the Bench Press by Joe Schillero

WATCH: The Red Flags of Online Coaching by Dave Tate

3 Things You Will Need to Be Successful by Skip Hill

WATCH: Into The Void by Dave Tate

Life, Lifting, and Facial Disfigurement with Power Tools by Chad Aichs

How the Mighty Fall: Limbo by Swede Burns

Hello, My Name Is Cardio and I Don't Make You Fat by Jonathan Mike

WATCH: Annual Programming for Powerlifting - Reintroducing Moderate Barbell Movements in Weeks 6-13 by Brandon Smitley

Inspiration and Motivation: 6 Articles to Help You Find Your Inner Drive by Andy Hingsbergen

What Has Shaped Your Training Philosophy? by Andrew Triana