| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

Do You Have a Fat Slob for a Wife? by Skip Hill

The Diet of an IFBB Pro Six Weeks Out by Mark Dugdale

Comeback Programming - Returning to the Gym After An Extended Break by Mike Mastell

Adaptive Thermogenesis - The Beauty and the Beast of The Bigges Loser by Brandon Patterson

Finding Strength: Refuge Barbell by Zach Gallmann

Finding Your Values - Useful For More Than Business by Alycia Israel

The Dash - What's Your Legacy? by Coach G

York Barbell Hall of Famer Rickey Dale Crain by Mike Szudarek

WATCH: Bench Press Instruction with JL, Swede, and Casey by elitefts staff

4 Powerlifting Trump Cards You Should Hold Onto by Matt Ladewski

BONUS MATERIAL

OPERATION BE LESS FAT - A YEAR OF EATING IIFYM by Vincent Dizenzo