I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
How Should You Train When You're Sick? Should You At All? by Skip Hill
7 Leg Exercises Designed for Greater Hypertrophy by Andrew Triana
How We Learn: Being Better Students and Teacher in the Weight Room by Jeff Guller
WATCH: Dissecting the Kettlebell Snatch by Ken Whetham
Peak Velocity and Olympic Lifts by Bryan Mann
WATCH: My Worst Injury in Powerlifting by Dave Tate
Elitefts Deadlift Manual by Dave Tate
LISTEN: High-Frequency Training and the Science That Supports It by Scott Stevenson
The 5 Worst Mistakes I've Made in Powerlifting by Chad Aichs
WATCH: Table Talk-OH CRAP! Edition by Dave Tate
Dave and Jim: The Seminar Years by Jim Wendler
BONUS MATERIAL
Meathead Goes Skydiving...AGAIN by Brandon Smitley
Things that have been Working... by Mickey Belaineh
Love, Relationships, and Training by Brandon Smitley
BEING FLEXIBLE WITH CONDITIONING AND REHAB by Vincent Dizenzo
Love, Lifting, Learning, Living, Happy Anniversary ! by Sheri Whetham
Tate's Recommended Business Book List by Dave Tate
I Respect This. by Dave Tate
Max Effort Cycles in a Team Setting by Mark Watts
Cause and effect by Steve Pulcinella
Squats from today, plus powerlifting & marriage by JL Holdsworth
Sometimes The Truth Hurts by Dave Tate
Squat and Bench Press Adapations for In-season Training by Mark Watts
Top Secret Deadlift Assistance Exercise + TPS Updates by C.J. Murphy
Fun with Rule #67 by Harry Selkow
HOW TO BUILD YOUR BENCH: [HD TRAINING VIDEO INCLUDED] by Eric Maroscher
Getting Naked: Three Fears Coaches Should Eliminate by Mark Watts
The Gift - Timmy The Personal Trainer by Dave Tate
Army's fitness training fails the combat test