I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
Recovery Work for Increased Growth and Performance by Tony Montgomery
The Seminar That Changed Training (full version) by Dave Tate
Your Ego Is Your Biggest Obstacle by Alexander Cortes
WATCH: Kettlebell Training for Team Sports by Mark Watts
GPS Tracking in the Real World: My Experiences with American Collegiate Football by Chris Ronald
3 Things Lifters and Coaches Need to Know About Pain by Eric Bowman
Best Program Alterations To Make When Your Training Hits a Roadblock by Mike Mastell
Newtonian Laws in Motion: Physics in the Weight Room by Todd Hamer
What the Godfather Can Teach Us About Powerlifting by Joe Schillero
WATCH: Cleveland Cavaliers Head Strength Coach Derek Millender by Mark Watts
LISTEN: The Last Sports Performance Podcast by Mark Watts
BONUS MATERIAL
7 WEEK MEET PREP CYCLE - HOW AND WHY by Vincent Dizenzo
OPERATION BE LESS FAT - ONE YEAR IN REVIEW by Vincent Dizenzo
My Strength is Here to Stay by Christine Beauchamp
How To Build A BS Bigger Bench by Dave Tate
5 Things You MUST Do When You Go To The Gym by Dave Tate
How I Qualified for the 2013 Strongman Nationals with a Broken Hand by Mark Watts
Perspective on programming, 3 simple rules you can't violate by JL Holdsworth
They're Called Wrist Wraps-How to Wrap Your Wrists Properly for Bigger Lifts by C.J. Murphy
The Ego Trap: Four Downfalls to Avoid by Mark Watts
The bench arch, my thoughts on it by Steve Goggins
Correlation Does Not Imply Causation by Mark Watts
Making Caffeine Work For You Part 1: Timing
Making Caffeine Work For You Part 2: An Unconventional Pairing