Iron Sport: My Iowa Adventure
My running theme when I do any kind of public speaking is to make the audience laugh and make the people who actually hired me cringe.
Steve's Strength Tips: Stay On Your Feet
There's a big difference between you and me. I've been there and back. I've done it all. Everything you've ever thought of, I've lifted already.
Iron Sport: Big, Yummy, and Useless
Not fitting through the doorways and staircases coupled with the fact that I have been training to look huge and yummy but really haven’t done any cardio rendered me just about useless after about three trips up and down those steps.
The Iron Sport Strength Method: Injury Protocol
Ever wonder what to do if you have an injury? Stevey P. has his own method for handling those annoying pains.
IronSport: Cannonball Run Shoulder Day
I call it cannonball run because when it was done, my shoulders looked like (and were as lethal as) cannonballs.
Iron Sport: How to Become a Dominator
The dominator gene is not so much a physical attribute, but an element of will.
Iron Sport: Do Sumo Deadlifts Suck...or Is It Just Me?
On Friday, I had a rare opportunity to be visited by not one, but TWO of my Facebook tormentors.
The Deadly Sevens Shoulder Swole
I always like springing surprise workouts on the guys that train with me.
Iron Sport: More Stories from the Hood
Here's just a little story about a bit of street justice that happened to me today.
Iron Sport: Paying My Dues
I put in my time and went from a kid that was hazed to a guy that the older lifters all respected.
Does Stretching Make You Flexible?
This goes out to all the mobility experts, strength coaches and yoga instructors...
How Lil Wayne Screwed Up Pulcinella's Weekend
If you have any similar type stories you can post so Steve won't feel like he is the only one.
Strongman Training–The Iron Sport Method
A lot of internet trainers write a lot of articles about strength training, but really have no personal success in the strength world.
Top 10 Reasons Why it’s Perfectly Fine to GAIN Weight During the Holiday...
Neck rolls make an ideal hiding place for any stocking stuffer.
Paleo Rehab
So stay tuned my little Pulcimaniacs and see if Uncle Steve can bull his way through his own rehab with total disregard of the advice of doctors, friends and family without ending up with a permanent pimp walk.
UGSS and my MMA Debut
Yep, I conceded victory and tapped her on the leg with my hand and she immediately released the death grip allowing me to live.
Serious Health Scare
I’m getting teary eyed as I’m ready to say my last good-byes to piggies one through ten.
Bodybuilders at Iron Sport
All I could do is shake my head and, for insurance reasons, leave the room.
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