Kirschen Annihilates Bench PR in Gardiner, NY
Just a pound away from the Satanic record, Dave begins his plan to dominate the underworld.
Weekend of World Records and World Champions
Two new team members, on the same weekend, out doing massive things.
The Ins and Outs of Knee Wraps
Team elitefts shares tips and tricks to get the most out of knee reinforcement.
The Team elitefts Original Soundtrack
What does it take to crank your training intensity? Team elitefts goes all Siskel & Ebert on that.
What Is It REALLY Like Inside the elitefts Offices?
Although there are many misconceptions, this documentary shows a possibility of what it may be like in our London, Ohio headquarters.
WATCH: The Team Talks About the Team
Fifteen years of team members share their experiences and reasons of being a part of elitefts.
The Intricacies of Peri-workout Nutrition
Skip this interview if you want to stay ignorant about nutrition.
On Being a Father
The job doesn't come with a guidebook, but you can learn from the experiences of Team elitefts!
Strong(her)™ Video Spotlight on IFBB Figure Pro
On a visit to train with Traci Tate, we talked to Jennifer Cordovez about her figure athlete quest.
Amit Sapir: From Soldier to IFBB Pro Bodybuilder
How Amit Sapir grew from a Israeli Soldier to an IFBB Pro Bodybuilder.
Reignite Progress with New Science
In recent years, there have been several paradigm shifts in training theory as new research is published.
Elitefts Roundtable: Owning Your Own Gym
Owning your own gym comes with its ups and downs. See what these team elitefts gym owners think about it.
Learn to Train 7 Roundtable (Part 3): John Meadows
Team elitefts Learn to Train 7 roundtable panelist John Meadows talks about changes in programming and fasted state cardio.
Freak Critique: Adam Driggers’ Deadlift
When you rip, you are at the mercy of wherever the bar goes with the rip.
Bench: Bust It, Don't Let It Bust You
No matter how experienced you are, there is always room for improvement on your lifts. And sound advice from a great teacher is truly indispensable.
December 2012 Roundtable, Part 5
The conclusion of the December team elitefts™ roundtable discussion.
Keep it simple- Eat Clean and Push Protein
Whether you are looking to gain weight, lose weight, or lean-out... a pure and simple diet is your best choice.
Gear on the Brain
Serious lifters love it, but novice lifters have no clue how to get started. Our top gear experts answer your questions!
Tough Love: You and Your Diet
You asked about what to eat, elitefts™ responded. We didn't sugarcoat it, either.
PL Newbie Guide
How to prepare, what to expect, and all that comes in between your first time on the platform.
Weight Gain: Make It Happen
God dealt us a metabolism that's fit for an endurance athlete, not someone big and strong. You just have to decide that you're not going to accept it.
Dave Tate and Julia Ladewski on Sport Training, Part 2
In the second part of this two-part interview, Dave speaks to Julia Ladewski about the importance of comprehensive program in order to prevent injuries.
Dave Tate and Julia Ladewski on Sport Training (part 1)
Dave Tate and Julia Ladewski talk athletic training.
Gear Funk, Taint Stitching and Taco Tuesday
The equivalent of having the current Super Bowl champion team and coaching staff giving pointers to your intramural flag football team. Don't miss our Twitter chats!
Saving Face: Effective Spotting of The Bench Press
At this point, I began asking myself WTF!? and wondering if this is a regular thing.
Then I woke up and realized that I come from a sport where knee wraps appear under bench shirts, then disappear, then reappear only to have never been there in the first place. The point here is that unless you were there, you have no idea what happened or who's to blame. It’s always easy to call the shots from the back end or be the Monday morning quarterback, but the reality is one hurt player and a lot of people making excuses and placing blame within the context of something they really know nothing about.
Foam Roller
Training ideas and demonstrations of foam rollers as warm-ups, therapy and prehab/rehab.
Swiss Bar Overhead Press
The overhead press is a staple for bodybuilders, powerlifters, strongmen, and pretty much everybody.
Short Bands
Bands were first introduced to Dave Tate close to 10 years ago. After experimenting with accommodating resistance and the use of chains, Dave took his squat from 760 to 855 in 12 months.
Decline Rope Rows
These are the same as “fat man rows” except the grip is taxed to a much greater degree.
Russian Twist with Sledge
Leave it to Martin Rooney to show me a bunch of stuff I have never seen before.
Shoulder Press Pushup
This is a great variation of shoulder press instead of using dumbbells or a barbell.
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