than realizing it's Wednesday.

Post Tournament Sports Depression

More solid training getting done.

While I can't speak for other parents, I am pretty sure we have enough other stuff on our plates rather than spending our time chasing down every pop culture "cure”.

Kneeling squats, not just an insta-fit exercise?

Week 2 of mini cycle... athletic movements for a powerlifter?

Is this a product plug? YES! this bar is THAT good!

Your eyes and head are the epi-center for balance and propioception    between you and your enviornement. When your “posture” changes because of structural or neurological tightness the head position changes and your perceived “center” is now altered. This limits ROM elsewhere because your body senses that It doesn’t need it. This usually occurs at […]

A Rocket Launcher?

Real World Autism Awareness Tip - since it's the month for it.

of crap my brain chooses to remember

I am more excited for this bucket list item than anything else I can think of

At the big international meets the pace gets ramped up in speed with pit crew like loaders. That pace only quickens as flights find themselves getting smaller and smaller as the herd is being thinned out by stricter judging. Training pace is a variable that one must absolutely control.....here is what we mean....

Although we’re trying to improve her technique to recruit more of her hamstrings and glutes, Carley is currently a very quad dominant squatter.

Thanks to the generosity of Micheal Fahey and the Hoff, we were priviledged to be able to have a prescreening at our gym this past Saturday of Westside Versus the World.  Having competed during the absolute height of gear lifting and learning from these guys and going on to battle with them  for years, it […]

How to train lower body strength and explosive power with bodyweight only

Training for maximal strength has to have a speed element to it or you won't be training to the fullest potential. There are some lifters who are stronger than they are fast and others who are faster than they are strong. You have to train both elements regardless of where you fall.

It's too easy to anger these days

Thoughts on coaching lazy, unmotivated, useless athletes at the collegiate level.

Another great workout for me.