Back 2/4/15
Luke and Bo done got themselves in a whole heap of trouble. Will Boss and Rosco finally get their greasy law-paws on the boys, or will they pull through with some 200lb dumbell rows and 600lb shrugs?
The Best 5 Minutes of My Day
MUST WATCH VIDEO: After my Squat PR, the best part of my day then started.
Another Fun Sunday: Powerlifting and Weightlifting
Will I set a Squat PR or will I play it smart? Will my son out bench me?
Week 3 Squats with Bands (video)
Third week of band squatting and I can already tell the difference. Hoping my speed out of the hole is improved for the meet.
Hang-cleans and Hoagies
"When it comes to selling your product you can have it good, fast and cheap but you can't have all three, you only get to pick TWO."
BREAKFAST CONVERSATION WITH THE INTERN - YOU GOTTA LEARN TO LEARN
This morning I took the intern, Evan Bergenstein, to breakfast, here is some of what we spoke about and the advice I gave him.
Are You Ate UP?
Have you ever wondered if you were "Normal" or not? Have you ever wanted to lay out the "measuring stick" next to everyone else to see how everyone else "stood".
Diet and Food update: Week 4
More food? No weight gain? Seems backwards in our mind, but for myself and a lot of my clients, it works.
