Many programs that are geared toward the team sport athlete are missing these five crucial concepts.

At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.

Having a problem with your programming? Jennifer Petrosino can break it down for you.

This program mash-up got Ryan Williams out of his training rut. What can it do for you?

Chad gives advice on how to calculate your program.

Setting up a strongman program is no different than any other type of program.

You don’t need to be a cheerleader, but your interest had best be served by serving the athlete.

Do you want to know where your donations for the Programs that Work Manual are going?

I hope this article gets everyone thinking in very simple terms and approaching programming your training with this step by step approach.

So, hopefully if we all continue to do our jobs really well, every coach will be educated on proper exercise execution.

When developing the strength and explosiveness program for the University of Pittsburgh men’s hockey team, there were several factors I had to take into consideration as a coach. Hopefully my experience thus far will help you in similar situations.

Just as all great football teams have common traits (good defense, team work, great coaching), all football strength programs share common qualities that set them apart from the pack.

A quick setup description of how I plan training is generally built on five movements at each workout.

Here are ten things that make a training program successful.

One of the most important factors of a program is periodization.

You’re either jumping from program to program every month, or you’re taking parts of different programs and concepts you like, and throwing them together.

The key for athletic success begins in the weight room. Studies have shown that athletes who participate in a strength training program are faster, quicker, and more explosive, and they have fewer injuries.

I know I’m not the only one guilty of this, but far too often, individuals like myself go online and search for workout routines, help, or guidance

It’s important to recognize that effective programming can be accomplished within realistic timeframes by almost anyone willing to put in the work.