Female athletes require good coaching and programming, just like their male counterparts. However, our industry frequently does them a disservice. Let’s change that.

Use this theory and practical application of vertical Fv profiling to individualize program design for athletes.

Chris Bartl is an experienced powerlifter dedicated to teaching high school kids the proper way to lift weights. More than that, he’s teaching them life lessons they’ll take with them well past graduation.

I’m as guilty as anyone when it comes to moving a weight that makes me “feel good” about training, versus doing a movement that requires less weight on the bar because it exposes weakness.

There are three types of people in the world of strength and conditioning — which one are you?

In these videos, I speak with world-renowned biomechanics expert Stuart McGill about how all athletes can improve warm-up routines, competitive performance, and neural drive — all while decreasing risk of injury.

Clear pathways of communication can optimize relationships and elongate careers.

Use this video to develop a comprehensive and meaningful curriculum to guide young coaches and build a future for this industry.

You don’t go from college graduate to Buddy Morris overnight. Here’s a step-by-step guide to building a career in the most cut-throat profession.

The Head S&C Coach from the University of Richmond shares how to shape an annual training model.

Using all available technology and resources, Ryan Horn explains how he developed his successful basketball team.

This position can serve as a basic starting point for the Power, Rack, Catch, Jumping, or Landing Positions.

Register NOW for the inaugural event, guaranteed to make you a better coach. #SPTS15