Coming from someone who didn’t listen to these tips the first time and learned the hard way…
The debate between raw versus gear has died down, more or less, but the debate of how to train one versus the other is still on-going. This might be controversial, but for the most part, I don’t think you need to train differently raw or geared with a few exceptions.
I think a lot of people who’ve never used anything like these in training have a negative perception of people who use gear. It’s easy to think it’s cheating since you can lift a bunch more with gear or that it makes the lifts easier. But these are misconceptions, and they’re gravely wrong.
When I entered these very senior divisions, there was no bar, no standard, no records. Now there is.
My recent trip to Ohio included attending the 2018 elitefts Sports Performance Summit and visiting the brand new elitefts office, warehouse, and gym. Along the way, I learned a lot about training.
This doesn’t only apply to multi-ply lifters. How you add equipment in training should have a sequence to it, even if you compete raw.
Single-ply, multi-ply, 20 different kinds of raw — what is the right way for you to compete?
From wraps and singlets to briefs and suits, here are the things I believe you should be wearing when you step on the platform.
The record-holder and 1075-pound bench presser openly discusses technique and his comeback from injury in this Kabuki Strength Lab video.
Benching alone? And with a shirt? Clint Darden has a few tricks up his sleeve for geting that sucker on.
When it was time to bench, I put on my shirt with the hope that it would be fairly easy. It was not.
I have said it before and I’ll say it again, the best way to get me to do something is to tell me I can’t.
I knew from past reviews that the arms were tighter on the Jack than on the Ace, although the sizes should be close.
I can’t lie. I’ve done these a couple of times and before the RAW Mafia come blazing, let me explain.
I do understanding most readers don’t bench press with a shirt and more than likely never will.
So, you’ve just spent a day’s pay on a great piece of powerlifting apparel, whether it’s a squat/deadlift suit or a bench shirt.
Russians believe that if you wish to excel at a lift, you can’t beat frequent practice of this lift with a moderately heavy weight and never to failure. Vladimir Volkov, the European bench press champion and master’s world champion in the 220 lb weight class, has proved that point with a 639 lb bench in an IPF competition.
