Four to six weeks of a holiday season IS NOT going to curve your physique goals. It’s the other 52 weeks of the year.
Nothing is bad for us, per se. What we have to do is figure out how much we need, and then supply it in the correct amounts. But to villainize sugar, carbs, fats, and other nutrients is a gross miscarriage of judgment.
“How do I make my own muscle-building diet?” is a complex question, and this article will take you through a complete step-by-step process. By the end, you’ll have a muscle-building nutrition program ready to go.
I have always felt that a big part of my writing should be to save as many people as I can from making the mistakes I have made or witnessed others make in my 3.5 decades of bodybuilding. I’ve narrowed that list down to 10, and hopefully this saves you from yourself.
A calorie at 7:59 p.m. is the same as a calorie at 8:01 p.m. Whether you’re eating at 7:59 p.m., 8:01 p.m., or in the middle of the night, it really doesn’t matter. Instead, consider each of the 24 hours in a day to be equal in terms of importance… or simply the number of calories you eat in a day.
If you blindly follow and/or abuse any of these four dieting rules, you may be derailing your progress without knowing it.
Confused about how and when to eat carbs in your diet? Understanding the science behind this macronutrient is where you need to start.
Find out why Skip got banned from Kroger (and it has nothing to do with an inappropriate toe-tapping incident in the men’s room stalls).
Lately, everywhere I turn someone is blowing off about metabolic damage.
Need to shed some body fat for summer? All you need is 28 days.
FUSION BODYBUILDING® athletes discuss nutrition.
Whether you are looking to gain weight, lose weight, or lean-out… a pure and simple diet is your best choice.
Calories consumed and calories burned…but is there more to the equation?
The energy derived from foods when they are oxidized in the body is measured in kilocalories (thousands of calories).