Fat Gripz is a small and versatile tool that’ll transform the grip thickness of barbells, dumbbells, and more. What other specialty bar has these superpowers?
These sports require a high degree of mobility and stability through the shoulder, place a great deal of stress on the shoulder and elbow, and require an effective and efficient synchronization of the upper and lower limbs—the perfect storm for a specialty bar to keep you safe and sound.
Wrist curls alone aren’t going to cut it. Try this protocol instead.
Building a better grip doesn’t have to be complicated or time consuming, and can have a big impact on your performance for both powerlifting and strongman.
With my Bare Bones program, you can see that great progress can be made with minimal equipment, but there are some tools that make things easier. If I built a home gym all over again, these are the first things I would buy.
You have questions, team elitefts has answers. Today’s topic: the squat.
Not just for pressing: A multi-grip bar may be your best tool for rows and raises.
elitefts.com™ Founder and CEO Dave Tate performs cage presses with the elitefts™ Swiss Press Bar and Fat Gripz™.
Eleven items you need to become strong(er).
Elitefts™ Sponsored Pro Powerlifter Brian Carroll Bench Presses using the Elitefts™ Shoulder Saver and Fat Gripz
Are you doind the right things and listening to the right people?
Brendon and Kevin rave about the EliteFTS Fat Gripz and share some of the uses they’ve found for them.
When Dave Tate posted his question on Facebook regarding the newest Fat Bar and Fat Gripz products, he was trying to find out how people liked training with them.
