This is a great single leg exercise that will strengthen your quads, hamstrings and glutes.

Begin the exercise on all fours.

The lifter will perform a bent over row and hip extension movement with multiple plates.

This exercise was recently done by Dave for higher reps (15 reps) and done as a lactic acid tolerance workout, which is code in Dave’s world for getting a big pump.

The Power Squat is a machine that we jacked up a bit to make it better.

The Power Squat Good Morning is a great lower back movement when you are too worn out to deal with Good Mornings.

One leg squat with machine

This is a true single leg squat.

To foam roll the glutes, cross your right ankle over your left knee.

Locked onto the top of a flat bench with a guard (between legs) position.

Bird Dog

Ensure tension on strap at start

Maintain upright posture in order to activate the posterior chain muscles

Quadriceps are on fire!

Hamstrings, Glutes, Erectors

Take a zercher hold on your keg and keep the keg right under the chin, upper body stays upright

This is an excellent movement for the legs AND upper body. The weight sits on your hands as if you were about to perform a military press with palms up.

Another great strongman exercise using the keg!

The Zercher squat has been one of the biggest secrets of powerlifters over the years.

This is one of the movements that to be honest with you we just said “what the hell try this” and did it.

This exercise is designed to work the glutes, quads, and hamstrings while keeping the stress off the lower back.

This movement is great for so many reason I am not sure where to begin.

These lunges are preformed while walking.

This is a great exercise to build your deadlift and teach you to maintain proper position when squatting.

This is an awesome lift for the lower AND upper body.

While this exercise is based off a basic lunge, I suggest you give it a try.

To do a Zercher lunge, hold the bar in the crooks of your elbows.

First off we need to see what this really is and then break it down.

This is a killer hamstring movement that my good friend Todd Brock used to live by when trying to build his sumo deadlift.

The sumo pin pull is not often used, but I have seen it done before. The

This is a HARD CORE max effort movement that will blow your head off.

This movement is performed the same as the regular box squat except you will be using the Safety Squat Bar.

This exercise is used to strengthen the hamstrings and glutes.

Hold one bar in each hand. Be sure to hold the collar end of the bar.

This is a great supplemental or accessory exercise to help build your deadlift.

This is performed the same way as the good morning.

We are placing this here to show you all that you can still do good mornings if you suck so bar you can’t use the bar.

This is a great devise to help those who have a hard time keeping their back arch when coming off the box while box squatting.

The buffalo bar is a specially made bar that has a slight camber to it.

The first thing is to learn how to box squat.

Then I thought about the genius of this exercise.

Loop the band around the base of the rack. Place the other end of the band around your neck.

Using Bands with Pin Pulls is a great way to get extra work out of the glutes.

This is a special exercise I use to teach the hips to fire while keeping the back arched.

This is an excellent exercise to develop your low back, glutes and hamstrings.