Step Ups
This is a great single leg exercise that will strengthen your quads, hamstrings and glutes.
Waiter's Bow
The lifter will perform a bent over row and hip extension movement with multiple plates.
Power Squat With Bands
This exercise was recently done by Dave for higher reps (15 reps) and done as a lactic acid tolerance workout, which is code in Dave’s world for getting a big pump.
Power Squat Good Mornings
The Power Squat Good Morning is a great lower back movement when you are too worn out to deal with Good Mornings.
Zercher Keg Lunges
Take a zercher hold on your keg and keep the keg right under the chin, upper body stays upright
Sandbag Front Squat
This is an excellent movement for the legs AND upper body. The weight sits on your hands as if you were about to perform a military press with palms up.
Cable Zercher Squat
The Zercher squat has been one of the biggest secrets of powerlifters over the years.
Cable Front Squat
This is one of the movements that to be honest with you we just said “what the hell try this” and did it.
Belt Squats
This exercise is designed to work the glutes, quads, and hamstrings while keeping the stress off the lower back.
Belt Squat - DD Handle Squat
This movement is great for so many reason I am not sure where to begin.
Zercher Squats
This is a great exercise to build your deadlift and teach you to maintain proper position when squatting.
Zercher Lunge with SS Bar
While this exercise is based off a basic lunge, I suggest you give it a try.
Wide Stance Stiff-Legged Deadlifts
This is a killer hamstring movement that my good friend Todd Brock used to live by when trying to build his sumo deadlift.
Safety Squat Bar Pin Squats with Chains
This is a HARD CORE max effort movement that will blow your head off.
Safety Bar Box Squats
This movement is performed the same as the regular box squat except you will be using the Safety Squat Bar.
Barbell Leverage Deadlift
This is a great supplemental or accessory exercise to help build your deadlift.
Good morning - Broomstick
We are placing this here to show you all that you can still do good mornings if you suck so bar you can’t use the bar.
Foam Squats
This is a great devise to help those who have a hard time keeping their back arch when coming off the box while box squatting.
Pull-Thru Band Goodmorning
Loop the band around the base of the rack. Place the other end of the band around your neck.
Pin Pulls with Double Mini Bands
Using Bands with Pin Pulls is a great way to get extra work out of the glutes.
Hip Squat with Bands
This is a special exercise I use to teach the hips to fire while keeping the back arched.
Good Mornings with Bands
This is an excellent exercise to develop your low back, glutes and hamstrings.
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