This is yet another exercise that was conjured up due to lack of equipment at a commercial gym.

To do a GHR, you’ll start with your body in a horizontal position on the bench with your toes pushed into the toe plate.

This bench can be set up to work a variety of different ways.

This exercise is taken from the regular two-legged RDL.

This dynamic stretch is great for your low back and hamstrings.

To begin this plyo exercise, start seated on a box.

I really like this exercise.

I came up with this exercise when I was 6 months pregnant.

This exercise is a great way to work each leg independently.

Place your knees on the stability ball.

The lifter will perform a bent over row and hip extension movement with multiple plates.

The Power Squat Good Morning is a great lower back movement when you are too worn out to deal with Good Mornings.

This exercise has been used for years, but many have forgotten about it.

Initiate movement by swinging the kettlebell backwards through your legs

Locked onto the top of a flat bench with a guard (between legs) position.

Foam Rolling is a great rehab tool for all parts of the body.

Ensure tension on strap at start

Maintain upright posture in order to activate the posterior chain muscles

Strengthen posterior chain

Hamstrings, Glutes, Erectors

Take a zercher hold on your keg and keep the keg right under the chin, upper body stays upright

This is an excellent movement for the legs AND upper body. The weight sits on your hands as if you were about to perform a military press with palms up.

The Rickshaw deadlift is very similar to a rack deadlift in that it is a limited range of motion.

The Rickshaw is a devise originally designed for strongman training for different lifts and walks.

Your plan to own your own set of farmers.

On the pick-up keep your back tight with a good arch.

Application of Powerlifting technique to a Strongman implement.

The Zercher squat has been one of the biggest secrets of powerlifters over the years.

This exercise is designed to work the glutes, quads, and hamstrings while keeping the stress off the lower back.

This movement is great for so many reason I am not sure where to begin.

These lunges are preformed while walking.

This is a great exercise to build your deadlift and teach you to maintain proper position when squatting.

This is an awesome lift for the lower AND upper body.

While this exercise is based off a basic lunge, I suggest you give it a try.

To do a Zercher lunge, hold the bar in the crooks of your elbows.

First off we need to see what this really is and then break it down.

This is a killer hamstring movement that my good friend Todd Brock used to live by when trying to build his sumo deadlift.

This has become a classic hamstring and lower back movement over the years for one reason, it works!

This is a HARD CORE max effort movement that will blow your head off.

This movement is performed the same as the regular box squat except you will be using the Safety Squat Bar.

This exercise is used to strengthen the hamstrings and glutes.

This is a great supplemental or accessory exercise to help build your deadlift.

This is performed the same way as the good morning.

We are placing this here to show you all that you can still do good mornings if you suck so bar you can’t use the bar.

This exercise is performed in one way or another 70% of all max effort workouts.

This is a great devise to help those who have a hard time keeping their back arch when coming off the box while box squatting.

This max effort exercise is designed to test overall body strength.

The cambered squat bar is an excellent variation to a straight bar for several reasons.

This is a great bar for bigger guys like Mike (see picture).

The buffalo bar is a specially made bar that has a slight camber to it.

The first thing is to learn how to box squat.

The box deadlift is a great training tool for many reasons.

Then I thought about the genius of this exercise.

Using Bands with Pin Pulls is a great way to get extra work out of the glutes.

This is a special exercise I use to teach the hips to fire while keeping the back arched.

This is an excellent exercise to develop your low back, glutes and hamstrings.

The Double Band Leg Curl is unreal for bringing up weak hamstrings.

Last summer, I worked with a college running back who was contemplating quitting football because of chronic hamstring injuries.