Beware of these injury warning signs and adjust your training program to adhere to your body’s needs.
You’ve spent weeks preparing your body for the meet, don’t let your mind hold you back.
Get those stubborn muscles flexing with this neuromuscular innervation protocol.
Choosing how you view the outcome, will determine if you advance in your goals.
You can learn the darndest things from people with hard-to-pronounce names.
You want to leave the gym on a good note. Aichs explores what that really means.
Bulletproof your mind. Bulletproof your back. Hell, bulletproof everything.
When your elders say “eat your veggies,” you young'uns better listen.
Are you obsessing over the minutiae and overlooking the big picture?
Do you want to be the guy with bigger biceps, the guy who sleeps with more girls, the guy who pounds more beer and drives the faster car?
As Strom prepares for Worlds, his coach reflects on what it took to get there.
In a world of duplicitous grifters and unscrupulousness marketers, what qualities serve as a beacon of truth?
In the authors previous article he sold you on the importance of solid programming. In this one, he delivers the game plan.
Is improper training frequency cutting your muscle gains in half?
A year of challenges makes you focus on the things that matter.
I had never been in a hospital anywhere near this long before. It really sucked.
Most are willing to share their knowledge, but there are exceptions.
Somehow choosing to challenge myself in the weight room makes the other challenges in my life seem a little less formidable, a little bit easier to face.
Mental toughness is the difference between getting huge PR lifts and missing them.
The meet was everything that is right with powerlifting.
There I was, fifteen years later, staring down my greatest friend and my worst enemy.
I think the biggest and hardest change for me was learning to train less.
There are three things in this world that you should never be able to buy—trust, loyalty, and integrity.
Physical strength is born in the mind and achieved through the body.
If there is a reason why you aren’t going to a certain gym, training with a team if one’s available, or doing a meet, you’re really doing yourself a disservice.
A real powerlifter hasn’t reached full potential until there is a combination of jackedness and high blood pressure so strong that the zits pop themselves during max effort movements.
To learn is to grow stronger and gain strength, and strength is always a choice.
You would be hard pressed to find another seminar anywhere with the stacked deck in attendance at the LTT6.
My dad, who would later become the best coach I ever had in my life, started showing me new powerlifting lifts.
Your attitude and approach to life will determine your successes and failures… and what you learn from them.
Working around the pain: the key is knowing when to pick your battles… or you won’t be in the fight at all.
Working long hours, taking care of the kids, and training at a commercial gym whenever you can squeeze it in? Yeah, you might be a blue-collar lifter. But busy or not, nothing keeps you from the iron.
Natural disasters of unparalleled proportions can bring about revelations and put “life” into an inarguably real perspective.
Life is 90% how we react to it. The question is, would you let heartache destroy you, or would you fight back like Andrews?
I need you to ask yourself a question: how bad do you really want to be great?
I decided to make a list of five things that I learned along the way and think are relevant to all sports, training structures, and goals in or outside the gym.
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