The conjugate method runs like a well-oiled machine for the tactile athlete who needs to fulfill a wide-range of on-the-job tasks.
Twenty tips aka twenty ways to control and advance your training, especially if you’ve reached a sticking point. If all else fails, you have a long list of great online programming services to help your clientele reach their goals.
Believe it or not, sometimes max effort work is not the best option. Here are a few scenarios where that may be the case as well as what you can do to fill in the gaps where the max effort method would be.
I’ve seen a lot of articles about the max effort method on here lately, but I haven’t seen many address the fact that there are two types of max effort methods! One method might work better than the other for you, so before you give up on conjugate, give this a read.
It’s a system, not a program. It can be tailored to suit whatever your goals are: powerlifting, athletics, CrossFit, marathon running… You name it, and this system can’t be beaten. This article is meant to show beginner powerlifters how to set up their own conjugate-based program.
What type of training comes after years of lifting in the world’s strongest gym, with the sole goal of moving as much weight as possible?
Many coaches still believe it is heresy to say that athletes can build absolute strength and endurance simultaneously, but athletes all over the world are doing so and making great progress. Here are a few ways to do so even more successfully.
Is there any value left to this method or has the lifting world moved on?
To be on the board at Westside, at the time, meant you had to break the all-time world record, because that was pretty much everybody that was on the board.
If you feel you need more work on the competition movements, can you use them as max effort work instead of doing specialty exercises?
This is part twenty-three and twenty-four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
This is part seventeen and eighteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
This is part fifteen and sixteen of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
This is part nine and ten of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
This is part eight of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
This is part seven of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
This is part six of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
This is part four of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
This is part three of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
This is part two of the original Tour De Force Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
This is part one of the original Tour De Force Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
You can be prepared ahead of time and know what to do when the expected changes occurs, as well as when the unexpected happen.
Bands were first introduced to Dave Tate close to 10 years ago. After experimenting with accommodating resistance and the use of chains, Dave took his squat from 760 to 855 in 12 months.
Squatting big in a meet is every powerlifter’s dream. For some, it can make or break the meet. The big squat sets the tone for the meet. This is truly the case for me. Therefore, my focus is always on the BIG SQUAT.
Sometimes I reflect back on my days (or is it daze?) in college when I could just wake up, go directly to the gym, and pump away.
Billy Mimnaugh wrote an article for elitefts™ about the South Side Gym in Stratford, Connecticut. Here’s an update.
This article is designed to give future strength & conditioning coaches a better insight as to what it takes to get your “foot in the door”.
Drum roll please…..Ladies and gentlemen, get ready for the myth, the man, the legend – Dave Tate! I am going to give you readers an overview of the phenomenal presentation put on this past weekend by Dave at Total Performance Sports in Boston, MA.
I am a powerlifter. One of my great passions in life is spending time in the gym lifting heavy weights. To this day, I cannot think of anything more satisfying than setting a hard earned personal record. Well, let’s just say there are very few things that are more satisfying.
“There are a hundred ways to skin a cat, I am only good at one of them”, is something my grandfather used to say to me all the time.
As a follow up to Bob Youngs article “Things I Would do Differently”, I decided to give this idea a shot and see what I could come up with.
There are two variations to this structure. For the sake of time and space, I will only discuss one at this time. The second variation is a bit more complicated and is recommended for an experienced lifter only.
