Structuring a Rehabilitation Plan
Structuring a Rehabilitation Plan

Physical rehabilitation is as much about the mind as it is the body. The right attitude is the first step to putting a stable, consistent rehabilitation plan in motion.

The Ultimate Guide to Designing a Muscle-Building Diet
The Ultimate Guide to Designing a Muscle-Building Diet

“How do I make my own muscle-building diet?” is a complex question, and this article will take you through a complete step-by-step process. By the end, you’ll have a muscle-building nutrition program ready to go.

Training Our Thought Process
Training Our Thought Process

Just the other day, I was listening to a motivational speech that got me going. That speech made it clear to me that an evolution of the thought process and perception of what training should be is how lifters and strength athletes progress to the higher levels.

Solve the Progression Code with Axiomatic Strength Training
Solve the Progression Code with Axiomatic Strength Training

Once you learn how to activate muscles effectively, you’ll always see some progress in your training. Start here with the basics of axiomatic conditions.

The Art of Being an Emotionally Detached Strength Athlete
The Art of Being an Emotionally Detached Strength Athlete

Can you take a deep breath and remember that each set and rep in training is part of the greater year and not just that individual session?

You Are in Hell
You Are in Hell

But the heaven you’re searching for isn’t far away.

Injury — The Real Measure of What Kind of Lifter You Are
Injury — The Real Measure of What Kind of Lifter You Are

Something doesn’t feel right as the bar descends, like your left pec is cramping or something. You touch, hear “press,” and then POP! It all goes black.

A Practical Guide to Real World Nutrition
A Practical Guide to Real World Nutrition

The most advanced scientific diet program only works if you stay committed. Consider a more flexible approach to keep you living a normal life while you transform your body.

WATCH: How to Bench Press 300 Pounds This Year
WATCH: How to Bench Press 300 Pounds This Year

Unimpressed? This old school method will help you get to 500 pounds, too.

Testing Is Not Equal to Training
Testing Is Not Equal to Training

A tree measured but not watered will show no growth. Know when to put down the yardstick and pick up the watering can.

Muscle Logic 101
Muscle Logic 101

Wondering if you’re doing it wrong? Then why do you keep doing it?

6 Ways To Increase Strength
6 Ways To Increase Strength

Six REAL factors to getting strong, not the same crap we’ve read over and over… and over again. Seriously, how many times do we have to be told to train hard, be consistent, follow a program and eat right? Those may not even matter anyhow but these do.

12-Week Progress Report
12-Week Progress Report

Blaine needs this training to help address the stress and frustrations he will have all his life.

With Great Programming Comes Great Progress
With Great Programming Comes Great Progress

Many factors can influence your progress. Josh McMillan points out a few aspects that are key to making strength gains.

 Problems of Progression
Problems of Progression

During my humble personal training career, I’ve witnessed some interesting training philosophies that personal trainers have in relation to training their clients and themselves.

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