A Meathead’s Guide to Reading Scientific Papers
The more people calling out incorrect uses of references and sharing well-compiled articles, the better shot we have at preventing the growth of new fitness and nutrition myths.
Life Lessons of the Iron
Train with me for one day and I will know more about you than I could learn from a year outside the gym. If you spend time with the weights, you’ll learn more about yourself, too.
Regenerative Medicine: The Future of Rehabilitation?
My journey from torn muscles to new PRs led me to Dr. Parikh, an expert on unconventional methods of recovery.
Competence is Confidence
Belief in yourself is only useful if you take the time to build your abilities. Here’s the formula to turn bravado into skilled-mastery.
Surround Yourself with Amazing People
The experience of sharing success with like-minded individuals will motivate you to wake up everyday and make the most of the time you’re given.
How to Direct Goals to Achieve Success
Examples from the playground lead to achievement as an adult.
WATCH: The Passion for Strength Travels Near and Far
Anderson and Miller open the nearest elitefts outfitted gym yet.
RUM8 Champion Carlos Moran Discuss Training, Lifestyle
An exclusive interview from Total Performance Sports that covers the mindset and training of a world-class raw lifter.
Kirschen Triumphant at XPC Finals
In powerlifting, a perfect storm of prep, weigh-in, refeed, and nine-for-nine execution is a rarity. David Kirschen pulled that off at the recent XPC Finals.
Amy Wattles: Odd Haugen Strength Classic
Tonight I will lay in bed for about an hour visualizing the entire competition and every attempt.
What Schwab Does When He's Not Lifting
Look for our next one (the APF/AAPF Southern States) to be towards the end October as usual.
Pleasanton Game Results
It’s not about winning all the small battles, it’s about learning from them the knowledge that lets you win the war!
