The more people calling out incorrect uses of references and sharing well-compiled articles, the better shot we have at preventing the growth of new fitness and nutrition myths.

Train with me for one day and I will know more about you than I could learn from a year outside the gym. If you spend time with the weights, you’ll learn more about yourself, too.

I don’t want to hear about how great you are. I want you to prove it.

My journey from torn muscles to new PRs led me to Dr. Parikh, an expert on unconventional methods of recovery.

Belief in yourself is only useful if you take the time to build your abilities. Here’s the formula to turn bravado into skilled-mastery.

The experience of sharing success with like-minded individuals will motivate you to wake up everyday and make the most of the time you’re given.

Examples from the playground lead to achievement as an adult.

Wondering if you’re doing it wrong? Then why do you keep doing it?

Anderson and Miller open the nearest elitefts outfitted gym yet.

Hiring an online coach should be done with caution. Who should you avoid?

In powerlifting, a perfect storm of prep, weigh-in, refeed, and nine-for-nine execution is a rarity. David Kirschen pulled that off at the recent XPC Finals.

Reevaluating the future of team elitefts.

Tonight I will lay in bed for about an hour visualizing the entire competition and every attempt.

Look for our next one (the APF/AAPF Southern States) to be towards the end October as usual.

Let your results speak for themselves.

It’s not about winning all the small battles, it’s about learning from them the knowledge that lets you win the war!