Our success at JYT, with this approach, has been demonstrated by our consistent growth year after year in our membership, as well as the wide range of people we are able to help and train.
Many programs account for energy system considerations and athlete deficiencies, but there are a number of other factors I believe are incredibly important for transitioning from off-season to in-season training.
As we leave the S4 Compound and christen the S5 Compound, join us in giving a proper farewell to a place we have called home for many years.
Ken Stewart’s facility is loaded with almost an entire football field of turf, a room dedicated to weightlifting, strongman implements, and tons of other equipment needed to make the best possible athlete.
With the exponential growth of the fitness industry over the past 20 years, the roots of elitefts still hold strong: a foundational trunk of knowledge sprouting enough branches to accommodate nearly every training discipline imaginable.
It was hard to expunge Jeff’s screams from my mind—and the blood; so much blood sprayed over the Prowler he’d been pushing…
You may decide to use one or all three of these options to best set up your facility for profitability. What’s your plan?
Much of our success can be attributed to insanely hard work, lots of sacrifice, and a good bit of luck. But first I had to answer these questions.
Owned and operated by Tyler Petro and his wife Sarah Connors-Petro, this gym started in a storage unit and has grown to a premier facility in Johnstown, Pennsylvania.
Located in Lorraine, Ohio, this facility is definitely top notch with more equipment than you can dream of! Past professional Highland Games athlete Mark Valenti is doing things right by providing an outlet for all strength disciplines.
Train with me for one day and I will know more about you than I could learn from a year outside the gym. If you spend time with the weights, you’ll learn more about yourself, too.
Connecticut has quite the strongman community. This week I made my way up to South Windsor to visit a real strength athlete’s playground.
Addressing a prominent need in their area of Dover, New Hampshire, Jen and John Rudolf have opened the doors to their world-class training facility.
It is no accident that The Spot Athletics has a distinct persona in the sports performance industry; JL and his coaches have worked hard to establish precisely the training facility they want for their clients.
In only five years, Mark Rogers has taken his gym from one location and grown to three facilities covering the entire Austin, Texas area.
Chad was nestled all snug in his bed, while visions of power racks danced in his head…
These are three major lessons I learned in my first year of running a gym.