I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
WATCH: Adjusting the Glute-Ham Raise to Optimize Your Training by Mark Watts
What Age Are You Chasing? by Skip Hill
WATCH: Steve Goggins and Swede Burns Explain How to Coach The Big Three Lifts by Team elitefts
Under Pressure: Are Life Factors Influencing Your Training? by Gabriel Naspinski
WATCH: Go All In or Get Out by Clint Darden
Identity Crisis: Who Are You in the Fitness Industry? by Alycia Israel
WATCH: Mastering the Kettlebell Clean by Ken Whetham
WATCH: Tate, Dizenzo, and Goggins Present Coaching Methods from The Powerlifting Experience by Team elitefts
BONUS MATERIAL
Food Prep, Eat To Grow, Preparation = Success! by Sheri Whetham
Powerlifting Experience Part 2 with Coaching Cues; UGSS Bench Press PR (w/VIDEO) by Brandon Smitley
3 Practical Warmups for Squatting & Deadlifting (w/ Video) by Joe Schillero
DO YOU NEED A DAY OFF FROM TRAINING? by Vincent Dizenzo
Event Day and Girls Who Lift by Yessica Martinez
INJECTING STRONGMAN TRAINING INTO YOUR POWERLIFTING PROGRAMMING: (VIDEO INCLUDED) by Eric Maroscher
Powerlifting etiquette! Know it! by Steve Goggins
Leg training & watching personal trainers in other gyms by JL Holdsworth
What the heck are they teaching by Harry Selkow
High volume training - & PT1 the role of the Coach in motivating the athlete by Chris Duffin
Done! by Harry Selkow
Set Your Objectives High And To Yourself by Dave Tate
John Meadows Wins IFBB Pro Card
Potentially Life Changing Treatment For Those With Spinal Cord Injury
WATCH: When Should You Deload?
Are Anti-Oxidants Affecting Your Muscle Growth?
5th Set for Powerlifting Released Exclusively on elitefts.com