Top 5 Transformation Tips
I'm going to keep this diet article simple because I don't think this becomes a very complex issue until you're trying to get super lean or dealing with medical issues.
Are You Normal Down There?
Well you should wonder, but in case you haven't, I have. And this is what I came up with.
Gourmet Muscle Shake: Turtle Almond Nut
This is a modified version of a turtle shake Dr. John Berardi gave me to try years ago.
Captain Of The Cups
You want to leave them there so you can see your victory each time you enter the kitchen.
12 Steps to a Bigger Bench
Simple (but not without effort) guidelines to jacking up your bench press.
Amazing Forearm Jack Program
I’ve been around the block a few times, and I’ve been busting my butt in the gym since 1983.
Dieting Food Prep For Meatheads
Prep Scale: Simple - Open bars, crack drink and eat. How complicated is this?
Under The Bar: Don't Cheat - Get Super High Instead
Today is a super high carb day for me, so I'll try to document this as it goes.
Get Some Big, HUGE, Strong and Powerful Triceps
I was messing around the other day and came up with this killer triceps exercise.
Under The Bar: A Day in the Life of Dave Tate
Shower, breakfast – what I call meal #1 - and time to catch up on my reading.
Help Make Dreams Come True
Help these children follow their passion for a day and know that you have contributed to something they truly will remember.
The Movement You Can't Do Without
If you were to ask any coach, trainer or lifter "What's the most important muscle group in sports?" The posterior chain will always come out on top.
METAL Gym Training, GM with camber bar and green bands..
METAL Gym Training, GM with camber bar and green bands..
METAL Gym Training, deadlift with chains..
Ano Turtiainen, Olli Ruohola, Jari Malinen, Vesa Taavitsainen, Kalle Hyotylainen, Lari Liukkonen, Kalle Rasanen, etc..
BFP - Alwyn Cosgrove Interview (part 1)
Here is part 1 of an interview I did with Alwyn on Oct 27, 2007.
