Ken "Skip" Hill

IntenseMuscle.com

Ken “Skip” Hill has been involved in the sport of bodybuilding for almost forty years and competing for over twenty years. Born and raised in Michigan, he spent 21 years calling Colorado home with his wife and their four children. 4 years ago, he and his wife traded the mountains for the beach, relocating to South Florida. His primary focus is nutrition and supplementation, but he is called upon for his years of training experience, as well. He started doing online contest prep in 2001 and is considered one of the original contest prep guys when the bodybuilding message boards were still in their infancy. Skip’s track record with competitive bodybuilders is well-respected, and he also does sport-specific conditioning, including working with professional athletes.

 
What If?
What If?
If "ifs and buts" were candy and nuts we'd all have a Merry Christmas.
Experts Don't Exist
Experts Don't Exist
Proximity often diminishes respect. Are you overlooking a nearby authority?
WTH Are They Thinking?
WTH Are They Thinking?
What's the deal with CrossFit?
You Down with OCD?
You Down with OCD?
One of the best things you can do for yourself is to not overcomplicate something simple.
Gluten Sensitive or Attention Whore?
Gluten Sensitive or Attention Whore?
Tossing your ass OFF the gluten bandwagon.
Is Bacon Healthy? Don't Be Stupid
Is Bacon Healthy? Don't Be Stupid
Bacon blasphemy: If you worship at the temple of pork, you sing the praises of a false God.
Don't Be a Turd
Don't Be a Turd
Skip's steps to a feces-free Facebook.
Equivocation, Obliquity, or Prevarication?
Equivocation, Obliquity, or Prevarication?
Find out why Skip got banned from Kroger (and it has nothing to do with an inappropriate toe-tapping incident in the men's room stalls).
Metabolic Damage or Adrenal Fatigue?
Metabolic Damage or Adrenal Fatigue?
Lately, everywhere I turn someone is blowing off about metabolic damage.
#I'mBulking #NoYouAreNot #YouAreAFatAss
#I'mBulking #NoYouAreNot #YouAreAFatAss
The chances of you getting ripped without cardio are pretty slim.
Sticks and Stones
Sticks and Stones
Skip's guide to handling haters.
Can We All Just Get Along?
Can We All Just Get Along?
Hard work and commitment should be respected, no matter how you choose to train or compete.
WATCH: Skip Hill Seminar (Part 4)
WATCH: Skip Hill Seminar (Part 4)
The final installment of Skip Hill’s seminar series.
WATCH: Skip Hill Seminar (Part 3)
WATCH: Skip Hill Seminar (Part 3)
In this third installment, Skip Hill covers his training, supplementation ideas, nutrition, Skiploading, and other aspects of life as a bodybuilder.
WATCH: Skip Hill Seminar (Part 2)
WATCH: Skip Hill Seminar (Part 2)
In the second installment of this seminar series, Skip answers questions about muscle imbalances, training styles, and the difficulties of training clients.
Skip Hill Seminar (Part 1)
Skip Hill Seminar (Part 1)
Skip Hill in Jamaica, covers training philosophy, elevation training, adjusting protocols for different lifters, and genetics.
Just a Little Patience
Just a Little Patience
Proximity has nothing to do with how good you will get in this sport.
Just Sayin: Do Not Bitch
Just Sayin: Do Not Bitch
Have some eggnog and tell yourself that you will be back to beast mode soon enough.
Just Sayin: Quit Overanalyzing and Eliminating Foods from Your Diet
Just Sayin: Quit Overanalyzing and Eliminating Foods from Your Diet
If you look hard enough and long enough, you will find something negative about almost any food.
Just Sayin: Who Defines Discipline?
Just Sayin: Who Defines Discipline?
People tend to refer to others who workout and diet regularly as having discipline.
Three More Reasons Why Getting Old Sucks
Three More Reasons Why Getting Old Sucks
As hard as it sometimes seems, I know I would rather fight the good fight and do what it takes to stay in great shape.
Just Sayin: Panhandling
Just Sayin: Panhandling
Panhandling is the new craze In bodybuilding.
Just Sayin': Mr. O
Just Sayin': Mr. O
Jay didn’t regain his Mr Olympia title by whipping Phil’s ass last night?
Just Sayin': Are You the Insecure Douchebag or Am I?
Just Sayin': Are You the Insecure Douchebag or Am I?
If the Mr. Olympia was only open to people in Sturgis, I would easily place.
Don't Be a Sucker
Don't Be a Sucker
You actually have to be disciplined to get ripped or get lean while building muscle.
Just Sayin': Powerlifting and Strength Sports vs. Bodybuilding
Just Sayin': Powerlifting and Strength Sports vs. Bodybuilding
Powerlifters? Not so sexy. Bodybuilders? Way sexy.
Just Sayin': Allow Me to Introduce Myself
Just Sayin': Allow Me to Introduce Myself
My name is Skip and I am an asshole.

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