Ken "Skip" Hill

IntenseMuscle.com

Ken “Skip” Hill has been involved in the sport of bodybuilding for almost forty years and competing for over twenty years. Born and raised in Michigan, he spent 21 years calling Colorado home with his wife and their four children. 4 years ago, he and his wife traded the mountains for the beach, relocating to South Florida. His primary focus is nutrition and supplementation, but he is called upon for his years of training experience, as well. He started doing online contest prep in 2001 and is considered one of the original contest prep guys when the bodybuilding message boards were still in their infancy. Skip’s track record with competitive bodybuilders is well-respected, and he also does sport-specific conditioning, including working with professional athletes.

 
Head Is Clouded
Head Is Clouded
Struggling to wrap my head around this fat burner run.
Skiploaded While Using Fat Burner
Skiploaded While Using Fat Burner
I need the week to see if this was a good idea or a waste of time.
The Psychology of Aging
The Psychology of Aging
I had another birthday, which meant the return of my annual day spent obsessing over my age. This time I realized something new: I know how I want to die.
Water Logged and Dragging Ass
Water Logged and Dragging Ass
But I gotta get leaner.
Gas On a Fire - A 2-Day Skipload
Gas On a Fire - A 2-Day Skipload
I just had a hunch.
Body Mechanics 101: Hunting for the Elusive Rear Delt
Body Mechanics 101: Hunting for the Elusive Rear Delt
I have been asked so many times lately about rear delts that I figured I would make this the topic for the second edition of Body Mechanics 101.
Why The Scale Means Nothing (Sometimes)
Why The Scale Means Nothing (Sometimes)
Gaining weight and getting leaner.
"I feel great - let's try this !!"  - Bad Idea
"I feel great - let's try this !!" - Bad Idea
I will try deads again in another 10 years.
Why Deads Are Overrated
Why Deads Are Overrated
If you want full back development, you're going to have to stop focusing on the deadlift.
Down Another 4 Pounds This Week
Down Another 4 Pounds This Week
It is falling so fast it is almost concerning.
16 Weeks Out
16 Weeks Out
Time to Skipload ... finally.
Body Mechanics 101: Elbow Position for Triceps Extension
Body Mechanics 101: Elbow Position for Triceps Extension
I see terrible training mistakes on an almost daily basis, and not just the ones veteran meatheads like to post on social media to poke fun at someone in the gym who doesn’t know any better.
Down 4.5 Pounds This Week
Down 4.5 Pounds This Week
With a new fat burner in the mix.
The Week From Hell
The Week From Hell
But it ended in a completely different place than it started.
7 Things That Can Make You A Successful Online Trainer
7 Things That Can Make You A Successful Online Trainer
I'm putting the satire on hold for one article. Here's some straight-up information to help you become a better online trainer.
This is a Breeze (so far)
This is a Breeze (so far)
It's like I know what I'm doing or something ...
Heaviest Squatting in Over 3 Years
Heaviest Squatting in Over 3 Years
Skip is prepping for a summer show after relocating to Florida. This prep already includes more pancakes and burgers than any normal person dares to consume, and yet he is proving week after week that it works like it has for years. Follow his unorthodox, outside-of-the-box methods as he almost effortlessly drops body fat week in and week out.
If I Could Write a Letter to Me...
If I Could Write a Letter to Me...
I took the opportunity to write myself a letter but with one caveat: I couldn't include ANY reference to working out, competing or being “buff.”
2 Weeks Into Prep:  Results So Far
2 Weeks Into Prep: Results So Far
Down 7 pounds.
Come Here You Dirty Slut
Come Here You Dirty Slut
Daddy missed you.
Moving On Up, To The East Side
Moving On Up, To The East Side
Trading mountains for the beach.
Gourmet Burger Marathon
Gourmet Burger Marathon
2 more days of off season and it's prep time.
Be Careful What You Wish For
Be Careful What You Wish For
...and thankful if you get it.
2 Weeks Left For The Off Season
2 Weeks Left For The Off Season
Miscellaneous nonsense with Skip.
I'm Trying Real Hard To Be That Shepherd
I'm Trying Real Hard To Be That Shepherd
It shouldn't take discipline, but right now it does.
Pull Through Reps: How To Maximize Back Gains
Pull Through Reps: How To Maximize Back Gains
It is my opinion that most body parts do not necessarily need to be worked through a full range of motion to be effective. Exclude the back.
My Competition Training Schedule for 2017
My Competition Training Schedule for 2017
K.I.S.S.
Muscles and Motorcycles
Muscles and Motorcycles
Because life isn't just about muscles.
I am Competing in 2017
I am Competing in 2017
Not for you but for me.
The Art of the Carb
The Art of the Carb
Here are three timing principles that I use with my clients and feel strongly will allow almost anyone to ingest carbs and get leaner.
Thinks and Giving
Thinks and Giving
Cruise week.
Miscellaneous Tid Bits with Skip
Miscellaneous Tid Bits with Skip
Because not every training week is eventful.
Stimulate Don’t Annihilate
Stimulate Don’t Annihilate
After all these years and cycles through training trends, it turns out that Lee Haney might have been right all along.
Mode:  Get Through the Holidays
Mode: Get Through the Holidays
I'll train ... when I want to.
Training on the Weekends, Baseball and Halloween Candy
Training on the Weekends, Baseball and Halloween Candy
A potpourri o' miscellaneous items for the end of October.
My Wife and God Cause All of My Stress
My Wife and God Cause All of My Stress
While I was recently wallowing in my own self-pity, I had an idea: what else could possibly go wrong?
Training While Traveling
Training While Traveling
Unfamiliar gyms can make it tough while traveling.
I Might Be an Asshole But I'm Not Arrogant
I Might Be an Asshole But I'm Not Arrogant
Apparently when you become a self-proclaimed expert in training and nutrition, you also know everything about politics, social issues, and life. Have we always been this arrogant?
A Better Perspective is Everything
A Better Perspective is Everything
Gym time is therapy.
Better Late Than Never
Better Late Than Never
Punctuality and deadlines are both my kryptonite. Well, and burgers.
New Workout Schedule:  Only Training Every Other Week
New Workout Schedule: Only Training Every Other Week
Good idea on the surface but ...
A Whole Lotta Nothin'
A Whole Lotta Nothin'
It happens. Figure it out and move forward.
Ladies and Gentlemen, Kevin Jabroni?
Ladies and Gentlemen, Kevin Jabroni?
The 2016 Mr. Olympia ended up being more about Kevin Levrone than Phil Heath. Was it empty hype?
You’re Not Hot, You’re Just Old
You’re Not Hot, You’re Just Old
Feeling young and looking young are two entirely separate things.
Recovery Improves Substantially This Week
Recovery Improves Substantially This Week
I will stay the course.
Body Dysmorphia?  Nah, Just Flat
Body Dysmorphia? Nah, Just Flat
Update on the SCGS compound and TRTbodybuilding:Longevity2 DVD
Why Bodybuilders Have a Love/Hate Relationship with Vacations
Why Bodybuilders Have a Love/Hate Relationship with Vacations
I get asked a lot about what to do about workouts, diet, etc., while on vacation. My response?
Introducing Fatty McFat Fat
Introducing Fatty McFat Fat
I was going to say I was just holding water or I was distended but ... we all know what that usually means: FAT.
Accidentally Down 2 Pounds And Leaner
Accidentally Down 2 Pounds And Leaner
Eat 8 burgers in one day and get leaner?? "BurgerLoading" maybe?
Selfish or Selfless?
Selfish or Selfless?
Everyone has a line. You may not know where it is and you may never reach it, but it's there.
Everything is Awesome and Then ...
Everything is Awesome and Then ...
Just a little something to remind you to stay on your toes.
Meet My Sexy, Hot, New Training Partner
Meet My Sexy, Hot, New Training Partner
Ok, maybe not "new".
You’ll Be An Old Bastard One Day Too
You’ll Be An Old Bastard One Day Too
If you had asked me when I was 20 if I was going to still be training at almost 50, I would have said absolutely. I just didn’t know these five things would change.
New Gym, 15 Burgers and Supercompensation
New Gym, 15 Burgers and Supercompensation
I've got nothing to bitch about this week.
Back to the Grind
Back to the Grind
And an update on the TRTbodybuilding/Longevity2 DVD
VACATION TIME
VACATION TIME
Ain't no lie, bye, bye, bye...
Understanding Self-Sabotage — Too Legit To Not Quit?
Understanding Self-Sabotage — Too Legit To Not Quit?
There are legitimate reasons that sidetrack us, and there are situations where we want to find an obstacle so we don't have to work. Do you know the difference?
Manual Labor Blows
Manual Labor Blows
But in just over a week I will be riding so everything is good.
My Gym Sucks
My Gym Sucks
And I also have the test footage done for the TRTbodybuilding/Longevity2 DVD

Items 355 to 413 of 558 total