I Lost 3 Inches Off My Waist in 8 Weeks
Without changing even one thing with my diet and while doing ZERO cardio
Have Enough Competitors Died Yet?
You might not be there yet, but as more people die you will feel the impact. Hopefully, you'll question what you are doing.
Knees Over Toes? BLASPHEMY!
Knee Rehabilitation I have been concerned about continuing to write about my knee issues. My hesitation was because I would prefer not to hear about someone's injury over and over. The assumption was that other people would feel the same way. After speaking with a few people I trust, I am going to continue to […]
Just a Little Patience
We all have our flaws; one of mine is a lack of patience. In fact, I admit to passing this gene to my kids because they have zero patience, as well. I do not like to wait for anything, and injuries are at the top of that list. Longevity With the exception of some reoccurring […]
Is Bodybuilding Worth It?
I have pondered this question for years. When it's all said in done, will you be able to face the man in the mirror with no regrets?
LISTEN: elitefts Coach Skip Hill Talks Training on a Cut, Diet Hunger on...
BSG 105 WITH SKIP HILL, NELSON JONES & SCOTT MCNALLY 1:10 Celebrating IFBB Pro Andy Haman 7:45 How to train in a prep/in a cut 23:00 Dealing with muscle imbalances 28:35 What are the plans for Martin Fitzwater ? 31:20 Why am I getting cold chills after training? 37:00 Best appetite suppressant on prep 48:40 […]
Who's Down With TRT?
Nutritionist and contest prep coach, Skip Hill is the owner of Intense Muscle, where he consults online clients.
Exorcising the Demons
After doing contest prep for thousands of clients over the last twenty years (real years, not rounding up ten years like a lot of online prep guys), here are some of the more common demons that competitors face to get insanely shredded.
Choose One: Piss and Moan or Personal Growth
2020 started out pretty well. Then all shit broke loose. Were you on Camp Complain or Camp Let's Figure It Out? I quickly realized I had two options.
I Know Shit
What's common knowledge to me may in fact be new to you...so here you go: Thirty-five training, nutrition, and supplementation gems to reach your physique goals. And oh do these gems glisten.
3 Relationship Red Flags for Bodybuilders
You've been taking care of yourself and have gotten into great shape, and have secretly wanted your spouse to do the same, but they have shown no desire forever, until now. Why?
It’s Not Just About Shredded Glutes
Many people end up over-dieted and look horrible due to chasing this shredded glute finish line and STILL don't end up with the look they desire. As a competitor, it's all about balance.
Diagnosis Of My Hip and Leg
It seems quite possible that this was never an infection and was misdiagnosed.
