Ken "Skip" Hill

IntenseMuscle.com

Ken “Skip” Hill has been involved in the sport of bodybuilding for almost forty years and competing for over twenty years. Born and raised in Michigan, he spent 21 years calling Colorado home with his wife and their four children. 4 years ago, he and his wife traded the mountains for the beach, relocating to South Florida. His primary focus is nutrition and supplementation, but he is called upon for his years of training experience, as well. He started doing online contest prep in 2001 and is considered one of the original contest prep guys when the bodybuilding message boards were still in their infancy. Skip’s track record with competitive bodybuilders is well-respected, and he also does sport-specific conditioning, including working with professional athletes.

 
2 Week Blast and 1 Week Cruise??
2 Week Blast and 1 Week Cruise??
This will never work, right?
"Skip, You Won't Be Able To Train Legs Any More"
"Skip, You Won't Be Able To Train Legs Any More"
Yeah, because that's gonna happen
The Fat-Guy Bum-Knee Diet
The Fat-Guy Bum-Knee Diet
How to build a slow metabolism
Knees Over Toes? BLASPHEMY!
Knees Over Toes? BLASPHEMY!
Knee Rehabilitation I have been concerned about continuing to write about my knee issues. My hesitation was because I would prefer not to hear about someone's injury over and over. The assumption was that other people would feel the same way. After speaking with a few people I trust, I am going to continue to […]
Just a Little Patience
Just a Little Patience
We all have our flaws; one of mine is a lack of patience. In fact, I admit to passing this gene to my kids because they have zero patience, as well. I do not like to wait for anything, and injuries are at the top of that list. Longevity With the exception of some reoccurring […]
Is Bodybuilding Worth It?
Is Bodybuilding Worth It?
I have pondered this question for years. When it's all said in done, will you be able to face the man in the mirror with no regrets?
Juan Of My Favorite Leg Exercises
Juan Of My Favorite Leg Exercises
(and Juan you should be doing)
Don't Call it a Comeback (I've Been Here For Years)
Don't Call it a Comeback (I've Been Here For Years)
Training, nutrition, and knee injury updates.
Until I Collapse
Until I Collapse
Lierally
Until I Collapse
Until I Collapse
Literally
When Everything is a No-go
When Everything is a No-go
Other than sitting on the couch eating an entire bag of Doritos
Skip? Men's Physique‽
Skip? Men's Physique‽
Hear me out
WOW, This is FUN
WOW, This is FUN
I'm wondering if my life can get any more boring than it is right now
EXCRUCIATING PAIN
EXCRUCIATING PAIN
I have felt nothing like this before
HUGE LEG PRESSES!
HUGE LEG PRESSES!
Heavier than anything the last 8 weeks, anyway
FINALLY Some Improvement!
FINALLY Some Improvement!
This damn knee!
LISTEN: elitefts Coach Skip Hill Talks Training on a Cut, Diet Hunger on...
BSG 105 WITH SKIP HILL, NELSON JONES & SCOTT MCNALLY 1:10​ Celebrating IFBB Pro Andy Haman 7:45​ How to train in a prep/in a cut 23:00​ Dealing with muscle imbalances 28:35​ What are the plans for Martin Fitzwater ? 31:20​ Why am I getting cold chills after training? 37:00​ Best appetite suppressant on prep 48:40​ […]
Mentally Challenged
Mentally Challenged
This gets tough to deal with
My Current Training Explained
My Current Training Explained
Details of one of my current workouts
A Strained Thumb Pad?? REALLY??
A Strained Thumb Pad?? REALLY??
Among other things
Let's Talk About The Skip Grip
Let's Talk About The Skip Grip
Pull without hand pain
Started My Cruise
Started My Cruise
Trying to optimize recovery and inflammation
SKIP'S TIPS: Stop Squatting?!?
SKIP'S TIPS: Stop Squatting?!?
  Read Skip's Tips for other muscle groups here!
Who's Down With TRT?
Who's Down With TRT?
Nutritionist and contest prep coach, Skip Hill is the owner of Intense Muscle, where he consults online clients.
What a Difference a Week Makes
What a Difference a Week Makes
A complete about-face
How I Deal With Low Motivation
How I Deal With Low Motivation
It's time for a change
Training Partner or Fly Solo?
Training Partner or Fly Solo?
Which one is the best option?
Method To The Madness
Method To The Madness
The hows and whys of my leg training in 2021
Thank You 2020!
Thank You 2020!
It wasn't as bad as I had originally thought
My Training is Boring
My Training is Boring
And that is exactly how I prefer it to be
Merry Christmas to Me
Merry Christmas to Me
I asked Santa for gainz
Exorcising the Demons
Exorcising the Demons
After doing contest prep for thousands of clients over the last twenty years (real years, not rounding up ten years like a lot of online prep guys), here are some of the more common demons that competitors face to get insanely shredded.
Gym Problem Solved
Gym Problem Solved
I now have the hook-up!
I'm Lost
I'm Lost
I need a gym
And... I'm Crippled
And... I'm Crippled
I can barely move.
My Offseason Training Plan
My Offseason Training Plan
Don't be jelly
A Bad Case of Vacationism
A Bad Case of Vacationism
Vacations are stressful
Touch My Glutes
Touch My Glutes
I just want you to feel my glute pump
I've Been Cleared to Get HYUGE!!
I've Been Cleared to Get HYUGE!!
My hip is 100% !!
Choose One: Piss and Moan or Personal Growth
Choose One: Piss and Moan or Personal Growth
2020 started out pretty well. Then all shit broke loose. Were you on Camp Complain or Camp Let's Figure It Out? I quickly realized I had two options.
Confession: I Hate The Off Season
Confession: I Hate The Off Season
It's BORING; that's why
Flirting With Disaster
Flirting With Disaster
Will this hip hold up?
Discipline — Show Your Face
Discipline — Show Your Face
99% of the time I don't need it. Right now, I'm a 1%er
"Broken-Ass" Leg Workout
"Broken-Ass" Leg Workout
Sissy squats are poorly named. They can be brutal on the quads.
I Know Shit
I Know Shit
What's common knowledge to me may in fact be new to you...so here you go: Thirty-five training, nutrition, and supplementation gems to reach your physique goals. And oh do these gems glisten.
I Lied
I Lied
Here is my macro structure for my weekly diet
Next Phase
Next Phase
Details of my off season plan
First Real Positive Sign in Weeks
First Real Positive Sign in Weeks
Is my hip and quad actually recovering??
3 Relationship Red Flags for Bodybuilders
3 Relationship Red Flags for Bodybuilders
You've been taking care of yourself and have gotten into great shape, and have secretly wanted your spouse to do the same, but they have shown no desire forever, until now. Why?
UPDATE: No Pouting This Week
UPDATE: No Pouting This Week
At least my head is back in the game
It’s Not Just About Shredded Glutes
It’s Not Just About Shredded Glutes
Many people end up over-dieted and look horrible due to chasing this shredded glute finish line and STILL don't end up with the look they desire. As a competitor, it's all about balance.
My Decision Has Been Made For Me
My Decision Has Been Made For Me
The writing is on the wall
Diagnosis Of My Hip and Leg
Diagnosis Of My Hip and Leg
It seems quite possible that this was never an infection and was misdiagnosed.
Shitty Metabolism?
Shitty Metabolism?
If you build it, the gainz will come.
And That Was a Horrible Weekend
And That Was a Horrible Weekend
Smooth Sailing Until...
My Metabolism is Just Getting Crazier
My Metabolism is Just Getting Crazier
#teamDNR
It's Getting REAL
It's Getting REAL
My feet feel like cinder blocks
I Didn’t Learn a Thing From My Father
I Didn’t Learn a Thing From My Father
As I got into my 20s, I was dead set on making a living as a bouncer. I mean, if John Dalton could make a living bouncing at the Double Deuce kicking everyone's ass while driving a Mercedes, I could do it.

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