LISTEN: elitefts Coach Skip Hill Talks Training on a Cut, Diet Hunger on...
BSG 105 WITH SKIP HILL, NELSON JONES & SCOTT MCNALLY 1:10 Celebrating IFBB Pro Andy Haman 7:45 How to train in a prep/in a cut 23:00 Dealing with muscle imbalances 28:35 What are the plans for Martin Fitzwater ? 31:20 Why am I getting cold chills after training? 37:00 Best appetite suppressant on prep 48:40 […]
Who's Down With TRT?
Nutritionist and contest prep coach, Skip Hill is the owner of Intense Muscle, where he consults online clients.
Exorcising the Demons
After doing contest prep for thousands of clients over the last twenty years (real years, not rounding up ten years like a lot of online prep guys), here are some of the more common demons that competitors face to get insanely shredded.
Choose One: Piss and Moan or Personal Growth
2020 started out pretty well. Then all shit broke loose. Were you on Camp Complain or Camp Let's Figure It Out? I quickly realized I had two options.
I Know Shit
What's common knowledge to me may in fact be new to you...so here you go: Thirty-five training, nutrition, and supplementation gems to reach your physique goals. And oh do these gems glisten.
3 Relationship Red Flags for Bodybuilders
You've been taking care of yourself and have gotten into great shape, and have secretly wanted your spouse to do the same, but they have shown no desire forever, until now. Why?
It’s Not Just About Shredded Glutes
Many people end up over-dieted and look horrible due to chasing this shredded glute finish line and STILL don't end up with the look they desire. As a competitor, it's all about balance.
Diagnosis Of My Hip and Leg
It seems quite possible that this was never an infection and was misdiagnosed.
I Didn’t Learn a Thing From My Father
As I got into my 20s, I was dead set on making a living as a bouncer. I mean, if John Dalton could make a living bouncing at the Double Deuce kicking everyone's ass while driving a Mercedes, I could do it.
A Social Experiment Gone Wrong
Why can’t you speak to people face-to-face like you can on social media?
Skipload Manifesto
I am providing this information in detail in one location, not so much for people to use the information themselves (though this will obviously happen), but to explain the methodology to those who still don't understand it or feel that it isn't an effective way to get lean.
