Dave Tate and The Hypertrophy Coach Give Advice to Beginner Lifters
Basic advice beginners should know but often overlooked or discounted.
Saturday's Stuff
Today's Training: Tier I: Run: 5 miles C/S Row: 100 reps in as few sets as possible w/ 135 lbs V Bar Lat pulldown: 100 reps in as few sets as possible w/ 120 lbs BB Curls: 100 reps in as few sets w/ 75 lbs Skull Smashers: 100 reps w/ 65 lbs Tier […]
ASK ME ANYTHING - MAY 3, 2019
ASK ME ANYTHING - May 3, 2019 - FROM IG @underthebar story. 109 questions answered.
Even More Stuff From Last Weekend
Even More Stuff From The Stronger Sports Training & Success Summit
An update on my longtime client and friend, Leslie Kutner, and how her t...
Leslie is limited to performing full ROM movements but is doing very well.
A Bunch Of Stuff From Last Weekend
A Bunch Of Stuff From The Stronger Sports Training & Success Summit
Elite Sports Summit
As I'm sitting in my office writing this I'm stuck listening to the worst "music" (modern (c)rap) I've ever heard. I can't believe people actually listen to and buy this garbage. With the anger growing inside I was kept this pretty rant-free. I think I shirt-changed you guys. This could've been so much more raged-filled.
Dave Tate welcomes Anne Sheehan to Team Elitefts
Dave finishes day one of the elitefts SSTSS with an emotional message on the topic of "Live, Learn, Pass on".
How to Train When Dieting Hard | Dave Tate | John Meadows | Josh Wade
"This was a fun little talk. We go over how to train when dieting hard. I know you will love this video so make sure you watch the whole thing. I know it a bit long but just put in your earbuds and the time will fly by" - John Meadows
elitefts Table Talk Podcast #8 - Tony Montgomery Jr
Dave Tate sits down and speaks with Tony about his time in the Marines, his gym, training, travel, and education.