Although there are more than 600 muscles in your body making up almost 40 percent of your total body weight, there is one muscle that stands out as more important than all the rest.
As a strength coach, a good athlete—let’s call him Johnny—lands in your lap. Do you wonder what brilliant programs you can create to make Johnny bigger, stronger, and faster?
A slow athlete needs to develop speed-strength. Here is how.
The Lexen Xtreme 2008 IPA Columbus Pro-Am was both a positive experience and, most likely, the last time I’ll drop to 148 lbs.
I am busy as all heck, as always, and I am in the process of getting away from working so much and doing all of this full time.
Mark McLaughlin has spent several years reading and learning Eastern Bloc training methods as well as other alternative types of training, leaving no stone unturned in the preparation of his athletes.
For those of you who haven’t read part 1, I’m 51-years-old and recently tested very low in almost every indicator for testosterone levels. This series is about my journey to and through supplementation.
Didn’t you hate it when your mom used to say, “Susan (or whoever), you NEED to clean your room” or “you NEED to empty the dishwasher” or even “you NEED to be nicer to your little brother.” One time I heard a young girl retort to her mother, “I don’t NEED to do anything but be born and die so back off.”
You can’t choose your potential. But you can choose to fulfill the potential you do have.
This interview is based on objective information and is meant to provide readers with straightforward facts.
First off, if you’re going to bother with this, at least listen or read the Wayne Dyer stuff. I feel the “other” stuff is a jacked up crock of shit.
The Thinker, over the past few years, has in all likelihood answered more Q&A inquiries on this site than anyone else on our staff.
The Kaz press is performed in the Smith machine. It’s similar to a JM press, except there is no rocking back or to a skull crusher – and it’s over the clavicle. Start in the Smith machine lying on a flat bench. Have the arms straight up at shoulder width or a little wider.
For many, nothing changed at the turn of the millennium. However, my life shifted entirely. That New Year’s Eve, I found myself in an outdoor barn watching the ball drop on a tiny TV screen with 30 of my all time closest friends.
There aren’t many among us out there who make a living from their three lift totals.
I haven’t made it back to Texas yet, but I have come up with some more questions for Mark Rippetoe after reading some new material and reviewing some of his previous writings.
One of the biggest promises I have ever made in my life was made to a woman I knew for only a few days and will probably never see again. Yet, that promise had a major impact on many lives and will continue to for many years to come.
I was talking with Jim Wendler the other day, and he asked me to write an article about some stuff that has been going on with me lately. This will cover some time so I’ll date the different phases for a real world, real time perspective.
When talking about champions, everyone has an opinion just like the BCS College Football Standings. Are champions built or are they born? Are they a product of their environment or are they loners hungry for a piece of the pie?
Technology is a beautiful thing. I used to work part-time as a DJ, and I remember hauling around hundreds of records and thousands of CDs. Transporting all the equipment and the music felt like powerlifting.
Lately, it seems as though I’ve been invaded by little kids. I have them around me all the time
“Time is your most precious commodity.” This may very well be the most overused cliché there is. However, overused clichés typically have one thing in common.
Great, another article about some dweebs first meet? Well, I’ve reviewed the other articles posted in the last year to make sure that I didn’t reiterate every point made.
I guess that I should explain why the subject of hardcore means so much to me. This is a very strong word in the world of powerlifting. Most lifters want to be considered hardcore to the point that they will train like maniacs so that people think they are hardcore.
I’ve been training with weights for 25 years and have spent the last 25 competing in both bodybuilding shows and powerlifting meets. Although I’ve done fairly well in the sport, it seems my Internet persona has overtaken anything I’ve done lifting.
The great philosophers pontificate about man’s existence preceding his essence.
I believe that goal setting and mental attitude or sport psychology are often the most overlooked elements of any athlete’s preparation. Without a proper plan, what can really be accomplished? Without the right attitude, what can get done? The answer to both questions is not much.
My brain works like a puppy on crack. It never seems to stop. Unlike Homer Simpson, I can’t seem to get it to stop working for even short periods. What I can do is try to direct my train of thought. Working in my lab, I often have many experiments that involve tasks that I have performed hundreds or thousands of times before.
This the first week I’ve been to my gym since the meet. It hasn’t been the greatest month of my life—or year for that matter—but other people got it much worse so I ain’t bitchin’ too much.
Dr. Anatoly Bondarchuk is renowned as an athlete (1972 Olympic champion and European champion in the hammer throw as well as a former world record holder), and his coaching credentials are virtually unprecedented in the world of athletics.
As I approached the entrance to Fit N’ Fun, a large neon sign displaying the facility’s name caught my eye. When I walked in the front door, I noticed several nice paintings and exotic plants in the lobby.
I happened to be scanning though some of the powerlifting forums, and I read an interesting post.
Being pregnant has changed many things—my workouts, clothes, eating habits, you name it! However, on a long car ride to Indiana to visit family, I realized that I’m not unlike a large, super heavy powerlifter.
Recently, it has come to my attention that I and team “Disciples of Strength” may have possibly developed an addiction to ammonia caps. I don’t really agree with this, but it may be possible.
Mike Stuchiner is a paragon of tenacity. In 1991, the native of Long Island, New York entered his first powerlifting meet. On August 18, 2007, he earned his first elite total at the Cincinnati Pro Am with a 775-lb squat, a 555-lb bench press, and a 620-lb deadlift in the 275-lb weight class.
Times have changed a great deal since I last put on pads and a helmet back in 1990. I guess I’m becoming an old man because now I look at these lazy kids and think, “back in my day…”
If strength and powerlifting are the topics, then I want to hear from those who are in the trenches day in and day out
He has elite totals at a body weight of 275 lbs and 308 lbs and totaled 2204 lbs in single ply gear. After that, Hoss tried to make a jump to double ply gear but only added 18 pounds to his total.
If you needed an expert on Russian writer, Aleksandr Solzhenitsyn, you might contact Daniel Mahoney, a professor at Assumption College. For an expert on squatting, there’s Fred “Dr. Squat” Hatfield of the International Sports Sciences Association.
I first experienced The Visitor shortly after move to Columbus and began training at Westside Barbell. Over the years I have seen hundreds of visitors to the club
It’s similar to when your favorite song comes blasting through the speakers at the gym and you get that little extra charge of power for the movement that you’re performing.
This is kind of a queer way to begin an article, but I still remember the first time I met him like it was yesterday. It was the fall of 2002, and we were sitting on opposite ends of the room in our public communication class as freshmen at Ithaca College.
Lately, it seems as though I’ve been invaded by little kids. I have them around me all the time. Now, this is actually a gift from the gods because they amuse me and put me in a good mood.
First off, we need to get this straight. Little Debbie is NOT Hostess. There are two things wrong with this. First off Little Debbie’s are known as snack slummin or pure ghetto snacks. That’s just not cool. Also, anything that has the name “little” attached to it can’t be good for the yoke.
With James Smith, Mark McLaughlin, Tom Deebel, Jim Wendler, Travis Mash, Julia Ladewski, C. J. Murphy, Matt Brand, Nick Zostautas, Kevin Deweese, and Tim Kontos
If you are like me, you probably forgot it was Mother’s Day this weekend. It’s not that I don’t love my mother; I love and admire her. But I had to clear the space in my head to make room for important things such as band tension, the history of Slayer and porn passwords.
I’m always amazed and amused at how many guys are in and then suddenly out of competitive powerlifting and bodybuilding. Many of these guys have almost unlimited God-given potential to become national or even world champions.
