Here’s a concise guide on how to understand and implement auto-regulation into your training to maximise results.

Let’s start with why you should use an RPE scale as opposed to a percentage program. Even though percentage programs are easy to use…

There are definitely a few programs I have used with success in my lifting career and some that I will still recommend to lifters today, but conjugate is my favorite. It is the one I try to progress all my lifters to.

Mike Tuchscherer has been known for years as a large proponent of individualized training. Our conversation covers some great topics and advice for both lifters and coaches. No matter what type of training method you use, there are some good principles that you can apply to your training.

Are all sources of pre-workout energy created equal? In this video, Dave and Justin discuss the best way to find motivation in the gym.

You can be certain that every great lifter you admire has mastered auto-regulation. If you want to be great, you’ll need to do the same.

From beginner to immediate to advanced, your methods must progress and become specific to your needs.

These two intensification methods are often used, but are you getting the most out of them?