If you are a dual sport competitor, your training must allot proper focus to the intricacies of each discipline. Use this template as a guide.
This efficient and all-inclusive pre-training routine will physically and mentally prepare you for the rigors of a serious session in the gym.
Beautiful women, so what’s your Instagram account look like? Selfie-fest? Pushing the limits of skin exposure?
You might think you’re ready for your first time on stage, but have you overlooked these crucial details?
Hard work and commitment should be respected, no matter how you choose to train or compete.
When I did my last show a couple of weeks ago, I SWORE that it would be my last.
Even with getting married July 1st, why not compete in USA’s four weeks later?
For a woman to get ripped it takes more mental strength than physical!
Recently, my client, Theodora, stepped out of her comfort zone and stepped on to the stage as a figure competitor.
When you mention to someone that you’re interested in doing a show, the whole world wants to help and give you advice.
In March of 2009, I was contacted by Nate and Donia, training partners from Iowa who were looking to get into better shape. Eight months later, they both competed in their first competitions (bodybuilding for him and figure for her) with completely transformed physiques.
In March of 2009, I was contacted by Nate and Donia, training partners from Iowa who were looking to get into better shape. Eight months later, they both competed in their first competitions (bodybuilding for him and figure for her) with completely transformed physiques.