No aspect of physical culture is more rife with myth, misunderstanding, falsehoods, and fantasy than is the field of nutrition. There is a very good reason that there exists so much confusion to this day when it comes down to what to eat: money.

Tired of eating chicken breasts? Mix things up with some seared pork tenderloin with a side of jasmine rice. It’ll hit the spot after a tough workout.

There is so much information about nutrition that it can be overwhelming. Rather than getting caught in that swamp, I suggest you stop reading and start dieting with some basic knowledge. I’ll provide the info, but you’ll have to do the rest.

If you’re interested in tracking macronutrients but aren’t sure how to get started, no worries. With the assistance of fitness apps and smartwatches, it’s easier to track macros than ever before. I’ll teach you the basics, gram by gram.

As an active firefighter, Ken Whethem followed these nutrition rules to go from lean to shredded.

Could abandoning your diet be the secret to a leaner physique?

The holidays aren't meant to be a time for calorie-counting.

Find out why Skip got banned from Kroger (and it has nothing to do with an inappropriate toe-tapping incident in the men’s room stalls).

It is pretty much true, you are what you eat…or you will be.

Here’s what I consume on a normal training day.

Whether it is made up of conventional or organic foods has little significance.

Meat Loaf is also great to make and while the meat loaf is being made in the oven you can make some rice in the microwave.

Need last-minute food ideas?

Football players are completely clueless about nutrition.